Matt Kiggen

10 Flips | 2 Magazines | 1 Like | @MattKiggen | Keep up with Matt Kiggen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Kiggen”

Here Is Your Guide To Building A Massive Back.

Seeing a big back in the gym is rare.<p>Why is that?<p>For one reason, it seems that Monday is worldwide chest and biceps day in any gym on this planet. …

Build More Muscle: How To Squat Deeper Without Hurting Your Knees

There are very few people who are physically incapable of performing very deep squats. Even if you have some sort of injury history, or feel that …

Workouts

What This Son Did For His Overweight Father Is So Inspiring

Backstory:<p>If you believe this story can inspire and help change someone’s life, I encourage you to please SHARE it!<p>This transformation is one of epic …

Motivation

14 Motivational Quotes That Will Help Push You To Your Limit: Part 1

You know sometimes you read a quote or two, and it just hits you right in the feels. Not only does it hit you in the feels but it also gives you an …

Top 14

The Rock’s Epic Back Workout

<b>PULL-UPS:</b><p>4 sets x to failure.<p><b>ONE ARM DUMBBELL ROW:</b><p>4 sets x 12, 10, 8, 8 reps.<p><b>HAMMER STRENGTH TWO ARM ROW:</b><p>4 sets x 10 reps.<p><b>CLOSE GRIP PULLDOWN:</b><p>3 sets …

Build A Body You Can Be Proud Of With The 10 Best Old School Exercises

Want to get bigger and stronger? Well you can’t go wrong with these basic old school exercises. Add these to your workout to change things up and hit …