Matt Kazimir

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​The Best Way to Structure Your Workout Routine to Lose Your Belly Fat

​It can also help you ward off some serious health problems, too<p>You’re committed to losing your belly fat. So you’ve cleaned up your diet, and started hitting the gym. But are you structuring your sweat sessions in the most effective way to burn off your gut?<p>How you set up your exercise routine—in …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Exercise

7 Personal Trainer Secrets To Pump Up Your Arms

Want bigger guns? You've come to the right place.<p>We've called on Jack Lovett, a two-time British Natural Strongman Champion and founder of North East …