Matt Hinton

80 Flips | 1 Magazine | 2 Likes | @MattHinton2014 | Keep up with Matt Hinton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Hinton”

Ten Cheat Sheets That Will Make Your Life Easier [Infographic]

You only have so much room in your brain, and nothing's worse than forgetting that one genius tip right when you need it. Stop trying to remember …

New Treatment Straight-Up Cures Food Allergies in Animals

The scientists were able to reduce allergic reactions in their subjects by a staggering 90 percent.<p>For those who suffer from debilitating food …

How To Tell If You Have Inflammation + 5 Things To Do To Fix It: A Doctor Explains

I still remember the day in medical school when I first understood the duality of the immune system. The same immune system that heals a wound from a …

Wellness

16 Must-Follow Meal-Prep Tips For Weight Loss

Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success. Unfortunately, we're not talking about making an enormous batch of mac and cheese. If you're looking to slim down and eat healthier, …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>We’ve rounded up the perfect grooming essentials for the classic man, with sleek retro packaging and products …

The Breakfast Burritos That'll Get You Out Of Bed

Because breakfast should be big.<p>Breakfast burritos are simple to make: you just take all the breakfast foods you love and roll them into a tortilla. You don’t really <i>need</i> a recipe to start on your journey of making morning burritos. But recipes, like the ones we have for you below, will help you …

Breakfast

mywisegranny.com

Figs Nutrition: Amazing Food for Hemorrhoids, High Blood Pressure, Cholesterol, and MORE

This article was republished with permission from yourhealthtube.com<p>Figs nutrition is truly amazing! Fig is the fruit of the ficus tree that belongs to the mulberry family (Moraceae). This fruit has a sweet and unique taste, and chewy and soft texture; littered with little crunchy, eatable seeds. …

Nutrition

How Decoding Your Resting and Maximum Heart Rates Can Help You Crush Your Workouts and Avoid Overtraining

With every beat, your heart drums out a steady stream of Morse code–like messages about your health and fitness. Most trackers will go only so far in …

Instead Of Boiling Your Eggs, You Should Try Steaming Them

There's a better way.<p>As simple a food as they are, hard-boiled eggs are in fact a little tricky to get right. If you cook them too long, they’ll get that unappetizing green ring around the yolk. Start with them too fresh and they’ll be impossible to peel. If you’re looking to make a quick egg salad …

Eggs

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Workouts

How To Get Ripped Abs…After 40 (pg 3)

#3 - Wake Up Your Metabolism!<p>Your metabolism works around the clock 24/7 to keep your body functioning optimally and it requires fuel to keep running.<p>…

Exercise

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to …

The Best First Aid Kits For Campers

This week we asked our readership, <b>“Do you have a first aid kit in your truck camper?”</b><p>A good number of the 40-plus respondents are medical …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts

Backpacking Gear Tips: 20 Beginner-Friendly Ways to Drop Weight (Without Breaking the Bank)

July 18, 2016<p>To many new backpackers, time spent on the trail can seem like a chore. You load up your heavy backpack with 40 pounds of gear until …

Backpacking

7 Ways to Use Nutrition to Boost Your Metabolism and Burn Stubborn Fat

Boosting your metabolism is really the key to losing stubborn weight. Nutrition plays a very important role in helping you achieve this so that you …

Non-Lethal Home Defense

A lot of people who are not actively engaged in the training community tell Rob Pincus that they don’t know if they could kill someone. Obviously it …

Learning Excel isn't just for finance professionals, it can boost anyone's productivity at work — here’s how

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Alfonso de Tomas / ShutterStock We've said it before but it bears repeating: Microsoft Excel is likely the most powerful program on …

Productivity

Vocally: Where Women's Voices Are Heard, Not Hushed

9 Healthy Breakfast Ideas For Weekday Mornings

It seems like every week a new study comes out either against or in favor of “the most important meal of the day.” But while the …

20 of The Best Low-Carb Diet Foods

When you think of eating a low-carb diet, a lot of meat comes to mind. But, there’s actually a plethora of foods (even dessert) you can chow down on …

Nutrition

How statistics are twisted to obscure public understanding – Jonathan R Goodman

Mark Twain attributed to Benjamin Disraeli the famous remark: ‘There are three kinds of lies: lies, damned lies, and statistics.’ In every industry, …

Set-Point Theory: The Fat-Loss Secret No One Talks About

I've been journaling--somewhat consistently--since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read: <i>"I don't have to always fit into big pants."</i><p>I was <i>that</i> guy. The chubby guy who needed his pants tailored for his Bar Mitzvah because they didn't …

Weight Loss

11 Science-Backed Ways To Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that …