Matt Heiskell

22 Flips | 5 Magazines | 1 Following | @MattHeiskell | Keep up with Matt Heiskell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Heiskell”

The Only 4 Exercises You Really Need

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of completely scrapping my routine, I’ll try and squeeze in a few bodyweight …

Workouts

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

10 Financial Choices You'll Regret in 10 Years

Avoid these bad moves.<p>Life is full of financial decisions, some simple, some complex, but all with the potential to make a real impact on your life. …

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>

Everything Runners Need To Know About Interval Training | Page 2 of 2

Applying Gerschler’s Insight to Modern Training<p>Of course, modern interval training has evolved to target multiple fitness adaptations, not just …

Lawsuit Says Fitbit Fitness Trackers Are Inaccurate

Fitbit is having a bad week.<p>On Tuesday, the maker of fitness trackers premiered a smartwatch, the Blaze. Shortly after, the company’s shares (“FIT”) …

Parents Struggle To Limit Children's Screen Time: Digital Detox Experts Offer Advice

Parents have revealed they find it easier to get their children to do homework, go to bed or eat healthily, than persuading them to turn off their …

7 Toxic Money Habits You Need to Quit Now

Ignoring financial problems will only make them worse.<p>Bad money habits can be exceptionally hard to break, whether they’re ingrained from your …

How to Use a Lacrosse Ball for Recovery

Five ways this handy little object is a massaging marvel.<p>Last night, I was rolling out with a lacrosse ball, like I do for about 10 minutes every evening, when I realized that this $5 object has become one of my most important training tools. I don't cross paths with lacrosse players much, so I had …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

Here Are 10 Powerful New Insights From The Science Of Happiness

The most surprising, provocative, and inspiring findings from the last year.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.</i><p>More than a decade after <i>Greater Good</i> first started reporting on the science of compassion, generosity, …

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Our Favorite Chili Recipes

The best chili recipes are loaded with flavor and require nothing more than a slice of crusty bread as a side to sop up the hearty soup. Perfect for …

Frozen Dead Guy Days

<b>Frozen Dead Guy Days</b> (started 2002) is an annual celebration held in the town of Nederland, Colorado, to loosely celebrate the 1994 discovery of the …

Marijuana: Will Legalization Create an Economic Boom?

When Oregon begins the first legal sales of recreational marijuana on Oct. 1, I'll be thinking about my Dad. He's a major reason I became a state lawmaker and have been helping implement Oregon's new marijuana law.<p>During the 1980s recession, Dad stopped taking a salary at the family rock crushing …

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

The New World Of Saving And Investing For Retirement

Saving more money ranks up there just behind losing weight as a leading New Year’s resolution for Americans each January. As a nation, we seem to struggle to achieve either goal. As an incentive to setting and reaching the savings objective, I recommend a just-published book, <i>Falling Short: The</i> …

Running Tips & Articles | Running Training Plans

Stop your taste buds in their tracks with these delicious post-run recovery snacks.<p>By Jackie Veling<p>Sometimes it feels good to get off the road and …

Marathons