As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Switch up your workout and give suspension training a try. Why stick to the same old weight training routine when you can use a set of straps, your body, and gravity to get fit? Suspension training — TRX,
Expedition Overview Discover the wonders of three national parks—Grand Canyon, Zion, and Bryce Canyon—alongside a National Geographic expert. • Set out on an interpretive stargazing excursion along the
With so many great guest houses out there, it wasn’t easy to decide which were worthy of making our list of the world's best adventure lodges. In the end, we weighed the location, amenities, outdoor access,
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
This 4-week workout builds abs -- and much, much more. Yeah, you want a six-pack, but a strong core doesn’t just make you look great. The true reasons to train your core: Powerful abs reduce back pain,
It used to be that brands could think and operate on a transaction-by-transaction basis. People shopped for goods and services, they bought something, and then they and that brand parted company until
Much of an executive’s workday is spent asking others for information—requesting status updates from a team leader, for example, or questioning a counterpart in a tense negotiation. Yet unlike professionals
When a company sets out to revamp its customer experience, it tends to focus right away on the extreme events, the big, rare customer service catastrophes: mass blow-ups online and so forth. But I actually
His trainer shows how Brolin bulked up for the role of Cable J0sh Brolin is on a bad streak. The 50-year-old actor hasn't necessarily done anything bad himself, but his roles in two of the biggest movies
A pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how simply changing the way you breathe can transform your stomach.
Never email someone and ask to 'jump on the phone,' 'get coffee' or 'pick your brain.' Opinions expressed by Entrepreneur contributors are their own. My journey began when I was an 18-year-old college
Steve Jobs did many things to make himself successful. He trained his brain using this simple meditation technique. He immersed himself in these highly unusual books. He also listened to ten songs that
We all know at least one person who overuses buzzwords and corporate jargon. He's (because it's almost always a guy) harmless, if a little irritating. But when your website, press coverage, and social
What are some social life hacks? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Andrew Ferebee,
As with all new ways of eating, figuring out what you can and can't eat on the ketogenic diet is more than a little confusing. Fats? Most are in. Carbs? Most are out. But as with all diets, there are few