Matt Grove

35 Flips | 7 Magazines | 1 Like | 1 Follower | @MattGrove57s2 | Keep up with Matt Grove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Grove”

10 Things Happy People Do Differently

What makes happy people different from the rest of us? This is one of the primary reason for their happiness — the sense of contentment. Happy people …

5 meditation tips for people who don't think they're cut out for it

I love this city, but it's a bit overwhelming and quite stressful at times. To combat this, I've been working on developing a meditation routine.<p>I'll be honest — I've tried meditation on and off for the last two years, but I never found a way to make it stick in my daily routine until now.<p>It's a …

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

I've discovered the secret to online dating: Just chill out, preferably over In-N-Out

Dating in Los Angeles is hard.<p>Dating online in Los Angeles is even harder.<p>It's about as enjoyable as stopping at that fast-food joint you only eat at because you've been driving for miles and you can't find anything else, so you finally give up and decide to settle on that weird off-brand chain …

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

Before every meeting, Karen May, Google's vice president of people development, recharges by taking one "<b>mindful breath</b>."<p>Tan is somewhat of a mindfulness guru himself. Before retiring from Google in October 2015, he taught a hugely popular mindfulness meditation course called "Search Inside …

3 Keys to Being Irresistibly Attractive

We all want others to like us. Deep down in our hearts we all want to feel supported, respected, and, most importantly, loved.<p>Yet, unfortunately, for many of us this is much easier said then done. We can feel like we always fall short in finding this love that we so desire to experience.<p>We can feel …

The Art of Sexual Kung Fu

November 06, 2015<p><b>by Christina Antonyan</b><p>As a spiritual system, Tao means the way to achieving a true understanding of nature, our mind, and reality, to …

Naturopathic Medicine

6 Ways to Keep Your Woman Happy!

I like to say that I am an astute observer of healthy relationships. My mom and dad have been married for 48 years. My sister married her high school sweetheart and they are in their 21st year of marriage. I married my middle school sweetheart, and we've been married for 23 years. I'm surrounded by …

This Is The #1 Ritual You Need To Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

3 One-Minute Happiness Hacks | Inc.com

Working on your happiness is like saving for meaningful long-term goals such as a comfortable retirement or that dream vacation. You know you should really do it, but often the urgent needs of day-to-day life get in the way. How can you bother with boosting well being when there is so much to get …

Happiness

Women’s Problems And Everyday Lives In Hilariously Honest Comics

Sarah C. Anderson takes a funny look at what it's like to be a modern woman in her web-comic “Sarah's Scribbles.” Anderson graduated from the …

Comics

What is Spiritual Sex?

What if instead of an obstacle, sex was a pathway toward a spiritual life? Those of us who have been raised with religious backgrounds have often …

Circular Logic: The Best of Iceland's Ring Road

<i>By Jason Heidemann for the Orbitz Travel Blog</i><p>Roughly the size of Kentucky, diminutive Iceland nevertheless captivates with its lunar-like surface, volcanic landscape, glaciers, waterfalls and hot springs. Treasures abound everywhere you look, provided you have the gusto to rent a car and venture …

I Tested 7 Natural Ways To Fall Asleep. Here's What ACTUALLY Worked

For most of my life, I've had a hard time falling asleep. My mind seems to light up with random thoughts, worries, and stresses as soon as my head …

8 of the Best Secrets to Self-Improvement | Inc.com

It's one thing to complain, whine, and vent at our frustrations in life. But does that really get you anywhere? No matter how much you complain, nothing will change if you don't take the wheel and actually do something to make your situation fulfilling.<p>That may sound challenging, but if you follow …

Tom Brady

Arianna Huffington: Mindfulness Taps into a Childlike Wisdom and Wonder

<b>Maria Konnikova:</b> Let’s talk about your four pillars for a second. When I was reading that description, to me what came immediately to mind was a …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

How To Hide Home Wires

No matter how clean your space actually is, a tangled bundle of wires can instantly make the room appear messy and unorganized. Make your space …

Why I didn't choose a marriage that would make me happy

If there's one piece of marriage advice that always makes me cringe, it's this: "Find someone who makes you happy." I've heard this advice countless …

Will Young: 'I had so much pain I didn't know if I was going to make it'

Will Young asks me to imagine that he is wearing a suit of armour. It is a strange request but I humour him. “There’s a door over my heart,” he says, touching the pocket of his shirt. “Which opens from the inside and I can choose to open it or not.” Around him, he says gesturing, is an imaginary …

7 ways mentally strong people take advantage of solitude

But solitude can be highly beneficial to your mental health, creativity, and productivity, psychotherapist Amy Morin writes in her book "13 Things Mentally Strong People Don't Do."<p>In the book, Morin says mentally strong people "don't fear alone time," since it offers restoration and a chance for …

Can Meditation Make You 10% Happier?

If you think you’re having a bad day, you might want to consider the case of Dan Harris, a correspondent for ABC News, anchor for Nightline, and co-anchor for the weekend edition of Good Morning America. Ten years ago Harris had a panic attack during a routine live TV newscast – in front of …

Mindfulness: A Declaration Of Health Independence

<b>You are the boss of your own health.</b><p>Not your doctor, not your health insurance company, not even your mother.<p>See this place?<p>You want to stay out of there if you can.<p>In fact, <i>not</i> going to hospital is a measure of wellness. Not just for your body, but your bank account, too.<p>Of course, doctors and …

Love, Sex and Mindfulness

I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be in the present, and put their focus and awareness on what they're feeling and experiencing in the "now," which means in real time, the very moment …

8 Easy DIY Car Repairs to Save Big

One of the monthly expenses many of us forget to include in our budgets is car repair and maintenance. Sure, we put down the price of gas, and maybe …