Matt Ellis

495 Flips | 21 Magazines | 52 Likes | 3 Following | 6 Followers | @MattEllis464g | Keep up with Matt Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Ellis”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

For Father's Day: Five Secrets Of Raising Great Kids As An Entrepreneur-Without Messing Them Up In The Process

How your passion for business can improve life for your kids-without accidentally making it worse<p>Succeeding as a hard-charging entrepreneur or business leader is a tricky match for parenthood. Here are five ways to get the most out of your entrepreneurial reality by giving your kids what they most …

Parenting

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Selling

How to Do the Perfect Burpee

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve …

Workouts

Cheat Sheet: Everything you need to know about High Intensity Interval Training (HIIT)

You might have a love/hate relationship with High Intensity Interval Training (or HIIT), and who could blame you? It’s not exactly <i>easy</i> to remember …

Exercise

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

Exercise

The #FitnessChallenge is on its way to you, after reaching Virat Kohli and even PM Modi. Here’s how to ace it.

The #FitnessChallenge is on its way to you, after reaching Virat Kohli and even PM Modi. Here’s how to ace it.<p>Instagram/virat.kohli<p>How to do push-ups …

Workouts

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

The Best Cardio with Weights Workout Session

If you're pressed for time, it's not uncommon to squeeze cardio or aerobic training into the same workout session as your weight training. However, …

Exercise

This 8-Minute Workout Video from Jillian Michaels Will Exhaust You

No need to spend hours in the gym. This total-body workout is over in a flash—but really burns.<p>If you're not getting breathless during your workout, …

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Workouts

Get Ripped Like Ryan Reynolds with This 'Deadpool 2' Full-Body Workout

His personal trainer shows us how he got in superhero shape for the sequel.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had all but one …

Workouts

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Fitness

DIY Your Own Weight-Loss Nutrition Plan With This Handy Template

It's no surprise that weight loss starts in the kitchen, but cooking isn't always realistic for everyone. To help out busy folks who are looking to lose weight, online fat-loss coach Carter Good posted a simple meal template on Instagram to make eating healthy quick and easy.<p>In addition to …

How to Combine Finances With Your Partner

3 Buys For Easy 17.6% Gains And Dividends Up To 9%

One of the best things about closed-end fund (CEF) investing is the terrific “bonus” discounts CEFs give us on stocks and other investments.<p>Here’s what I mean by a bonus discount: CEFs often trade at a level far different—and cheaper—than their net asset value (NAV), or the market price of a fund’s …

Investing

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

Build Muscle While Burning Calories With This 45-Minute Workout

Get ready for a cardio-intensive workout with a bunch of strength training thrown in for good measure! Though this is one tough workout, we've got you covered with modifications for beginners. To keep track of our calories and heart rate to make sure we're working out efficiently, we're wearing …

Watch 30-Minute HIIT Workout | SELF Video | CNE

30-Minute HIIT Workout<p>In this bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; …

The 17 Best Children's Books to Promote Kindness, Integrity, and More

Books have the power to ignite a passion for learning, provide us with a sweet escape, and connect us with who we are and who we want to be while …

How to get rid of tough carpet stains (yes, even cat pee)

Soft, clean carpets feel cozy and inviting. Rugs or carpets that have been host to dog urine, grease, coffee or other smelly stains are off-putting, at best. You might be thinking about the cost of replacing your carpet, but before you do, consider trying to reverse the damage with this …

Cleaning

19 Hidden Amazon Shopping Tricks You Should Be Using—Even if You're Not a Prime Member

All the ways to be an Amazon power user.<p>Amazon is huge. So huge, in fact, that approximately 64% of American households had a Prime membership in …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

The Secret To Appearing Younger For Longer Is Easier Than You Think

It's time someone stood up and said it. Ageing gracefully doesn't need to mean you can't do anything about it. Somewhere along the line it became the …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

How Baking Soda Can Improve Athletic Performance

Baking soda otherwise known as sodium bicarbonate (NaHCO₃) is a popular chemical compound. Sodium bicarbonate is a well-known leavening agent for …

Exercise

Ultimate Workout Plan to Get Buff Quickly

The quickest way to quickly pack on muscle is by using basic weightlifting movements that work the major muscle groups. Forget about doing triceps …