Matt Edmonds

13 Flips | 4 Magazines | 13 Likes | 2 Followers | @MattEdmonds2016 | Keep up with Matt Edmonds on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Edmonds”

You’ve Been Foam Rolling Wrong, Now Fix It

You’ve probably noticed foam rollers everywhere. Unlike some fitness fads — I’m looking at you Waist Trainer — I am actually happy to see this tool …

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

How to Get the Benefit of Depth Jumps Without Jumping

Although the current Russian Track and Field team is in the news for other reasons, the Soviet teams have long been dominant in the Olympics. One …

Exercise

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

Burn Fat and Get Ripped With HIIT Workout - Quiet Corner

Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be surprised that many …

Exercise

Know Your Knots Bandana is a multi-functional accessory for the outdoorsman - The Gadgeteer

Most everybody has used a bandana. They are useful for many things – tying back your hair, tied around your head to act as a sweat catcher when …

Camping

Recovering Nutritionally From Hard Workouts

What you eat—and when you eat it—post-workout is vital to your body’s ability to build and adapt from the training session. Insufficient protein, …

Nutrition

One-Hour Workout: Swim Sprint Speedwork

This week’s swim workout comes from coach Tess Mattern of MP Multisport in Fort Collins, Colo. Tess is the assistant coach for the Colorado State …

Swimming

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

3 Workout Challenges for Warriors

Tough, Diagnostic Tests of Real Strength & Fitness<p>The Real Purpose of Physical Challenges<p>A physical challenge is a test to give you some feedback …

Ten Simple Truths About Body Composition That No One Wants To Believe | Poliquin Article

<b>#1: Success is very unlikely if you’re using language like ”I want to when I...”</b><p>You can be the most motivated person in the world, but if you’re …