Matt Decker

5 Flips | 1 Magazine | 1 Like | @MattDecker143k | Keep up with Matt Decker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Decker”

The 18 best snacks to eat at your desk

What you eat all day doesn't affect just your health and weight — it affects your productivity, too.<p>High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Key Question For Millennial Job-Switchers: What To Do With Your Old 401(k)?

If you are even a few years into your career and have taken any interest in saving for retirement you’ve surely heard this advice: stash at least enough in your 401(k) to snag your employer’s match. Good advice, and maybe you’ve taken it. But even if you haven’t paid any heed, you might have money …

Retirement

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Nutrition

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

University of Oklahoma