Matt Crow

13 Flips | 1 Magazine | 1 Follower | @MattCrow2015 | Keep up with Matt Crow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Crow”

6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

Secrets to a Bigger Bench Press

Indeed, the bench press is the lift by which all strength is judged—and that’s when Bench Press Monday is a weekly ritual for most lifters.<p>But if you—Monday after Monday—have benched roughly the same amount of weight over the last year, improvement doesn’t lie in more benching. You need to work on …

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

11 Reasons to Jailbreak the iPhone 6 & iPhone 6s

If you’re thinking about jailbreaking your iPhone 6 or iPhone 6s, here are ten reasons why you should do it.<p>The iPhone 6s is one of the best …

Exercise variations from some of the most innovative trainers around: http://mhlthm.ag/LSHqv8

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The 4 Dumbest Ab Exercises

Here's what you need to know...<p>The side bend gets dangerous fast when loaded. Use the tempo side-plank crunch instead.<br>• The traditional timed plank is …

Workouts

8 Creative Ways to Clear Clutter in 2015

<i>It's a new year, so you're probably thinking of ways to improve and organize your life. These tips from Money Talks News are exactly what you need if you're looking to declutter your home or office space!</i><p>Are you feeling a little overwhelmed by the postholiday excess all around you? Have the past …

Minimalism

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness Magazine

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

The Truth Behind 7 Muscle Myths

The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don't ask questions, for fear of looking stupid.<p>Scientists, on the other …