Matt Cortinas

16 Flips | 3 Magazines | 8 Likes | 1 Follower | @MattCortinas | Keep up with Matt Cortinas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Cortinas”

Learn how to change your gait and get rid of running pains

Like many runners, I don't just love to run, I need to run. It keeps me sane. So imagine my frustration battling a chronically stiff left ankle.<p>I have been getting semi-regular massages and acupuncture on my ankle. Both make it feel better momentarily, but they treat the symptom, not the cause. I …

How To Use Psychology To Design The Perfect Game

Have you ever sat down to casually get a few minutes of gaming in only to find yourself a couple of hours later realizing you are standing up, …

HugeDomains.com - UltimateFitnessWorkout.com is for sale (Ultimate Fitness Workout)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Sleep Better Tonight With These 5 Steps

Sleep is the easiest, most effortless thing in the world.<p>Until it isn't.<p>Anyone who's ever struggled to fall asleep knows how frustrating it can be and how miserable it can make you feel. Especially when you don't sleep well night after night.<p><b>If that's you, it's time to take action.</b><p>Good sleep is …

How to make a boardgame, from one of the best designers in the world

Inside a classroom of a French games school twenty students are prototyping their boardgame projects. They are in the middle of a workshop given by …

Board Games

Nitty-Gritty Nutrition: 6 Ways To Eat Smarter

Take one step into the fitness community and you're immediately inundated with a popular piece of nutrition advice: If you want to maximize your …

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week - One Green Planet

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …

Plant-Based Diet

Photoshop Tutorials: 29 New Tutorials to Make Up Your Designing Skills

Fresh Photoshop tutorials for learn new techniques and tips, to design amazing portraits or a character. All <b>new Photoshop tutorials</b> will teach you …

Graphics

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

10 Mind-Boggling Oceans That Exist In Space

The Earth is a mysterious place with the greatest unknowns lying in the oceans, which cover two-thirds of our wonderful world. When you consider the …

Astronomy

The Single Most Effective Productivity Tip - From 22 Experts

LoneMind.com sought out experts from around the world and we asked them what is the most effective productivity tip that can change your life today. …