Matt Chisholm

21 Flips | 2 Magazines | 10 Likes | 5 Following | @MattChishol2014 | Keep up with Matt Chisholm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Chisholm”

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Homemade Breakfast Sausage Is Almost Laughably Easy and Impresses Everyone

You're 10 minutes away from homemade sausage patties. Make a few batches and freeze them for brunch emergencies.<p>If I'm betting on a breakfast sandwich race, I'm always rooting for sausage, egg, and cheese. There's nothing wrong with a BEC, but something about a griddled sausage patty feels more …

Beef Stew With Vegetables and Tomatoes

Tomatoes and red wine add wonderful flavor to this delicious beef stew. Use lean stew beef or cut a lean chuck roast into small cubes. Feel free to …

Cooking

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Exercise

Make Grandma Proud by Learning the Five Mother Sauces

Though many of us are hustlin’ through the week begging for Instant Pot recipes and one-pot curries, it’s nice to hit the kitchen on a Sunday to make a carefully crafted meal. But after so many quickie skillet meals, how does one get their groove back? The mother sauces, of course. There are five …

The 11 Basic Egg Recipes Everyone Needs to Know

If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Workouts

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Workouts

4 Tips For Maintaining & Repairing Your Gas Grill

By Kimberly Janeway for Consumer Reports<p>Whether you’ve been using it all year or haven’t touched it in months, you should give your grill the …

Cleaning

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

The Only Piece of Exercise Equipment You Really Need at Home

Working out at home can solve many a problem—you can save money by not spending on a gym membership, you can work out on your free time without …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

How Long To Hard Boil An Egg: A Visual Guide

From runny to hard yolks, here's your cheat sheet.<p>Boiling may be the easiest way you can deal with eggs. Poaching gets messy, frying may require the flip of a spatula, scrambled eggs risk becoming rubbery and omelets still mystify many professional chefs. But with boiled eggs, you just pop those …

The Best Easter Lamb Recipes For A Holiday Feast

Ditch the ham and go with lamb.<p>Most people think of ham as the main event at an Easter feast, but lamb is just as show-stopping. And since spring is the season for lamb, we say it’s time you give this impressive roast a try this holiday. (If lamb has always been your go-to, stick around because we …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …