Matt Catrabone

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12 Luxury All White Kitchens with a Tasteful Attention to Detail

How amazing are these 12 luxury all white kitchens designed by top architects and interior designers? Featuring Shope Reno Wharton, Tamara Magel and …

Successful people who lose their spark come to me for help — and I find many of them fall prey to a tendency we all have

Success is never certain. It never comes without risk.<p>Even if you're the smartest or the hardest working, there's no guarantee of anything.<p>The people who go on to do great things in their lives know this. They also embrace it.<p>Reflect on that Teddy Roosevelt quote for a minute here. Missing the …

Motivation

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

Self-improvement

Why Designers Love Benjamin Moore's Newest Paint

Century is the paint company's play to the artisanal market. Here's why it's worth it<p>Will our unrelenting craze for the handcrafted artisanal object leave any corner of home decor untouched? It seems unlikely. The latest to hop on the bandwagon: paint. While decorator favorites like Eddy Dankers …

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Why I Just Bought More Shares of Gilead Sciences, Inc.

Like most of you, I don't like to lose money. So you might be wondering why I was so quick to scoop up more shares of <b>Gilead Sciences</b> (NASDAQ: GILD) stock after its latest earnings report. After all, management shared a forecast for 2017 hepatitis C antiviral sales 39% lower than 2016 figures, and …

Biotechnology

7 Tech Stocks With Explosive Growth Potential

Tech giants Alphabet Inc. (GOOG, GOOGL), Apple Inc. (AAPL) and Microsoft Corporation (MSFT) comprise 23% of all U.S. corporate holdings outside the …

A ludicrous Wall Street rationale, the biggest risk in the energy sector, and why HBC could be on sale

Bill Gross' monthly outlook for February includes a smiley face emoji and quotes about happiness. He writes in his note for Janus Capital Group that he always thinks a lot about happiness and how much we should prioritize it. He goes on to quote Scottish singer-songwriter Donovan and his lyrics …

Why You Can’t Stop Waking Up in the Middle of the Night

Prolonged restlessness can have a profound effect on your body.<p>Everyone wakes up a little during the night as your brain moves through its sleep cycles; usually you just roll over and don't remember it at all. But sometimes you completely wake up and are left staring down the numbers on the clock, …

The twisted psychology of office cliques

Michael Scott and the Beast have a lot in common. Both <i>The Office</i> protagonist and the Disney cartoon character have copious chest hair—and both are achingly alone.<p>But whereas the Beast broods in isolation, Michael Scott is desperate for company. His plight is sympathetic: Anyone who’s survived high …

The Incredibles

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

Nutrition

The Only 4 Exercises You Really Need

The strength moves you can do anytime, anywhere, at any fitness level<p>I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of …

Why Investors Need to Focus on the Long-Term | Investopedia

One of the biggest differences between individual investors and professional portfolio managers is how they view performance. Individual Investors …

Investing

whitefox personal four-seater snowmobile

jan 12, 2018<p>strictly limited to a run of 250 cars, british-automaker lyonheart cars builds a modern iteration of the classic jaguar 'e-type' from the …

Off-roading

Victims of Abuse Have Worse Pain Outcomes

December 15, 2016<p>While a connection between traumatic events, like physical and sexual abuse, show a clear association with chronic pain conditions, …

The World's 10 Best Places to Retire

Whether you're just three years into your post-grad life or nearing 59.5 years (the age when you can start withdrawing 401k savings without …

These 20 companies are racing to build self-driving cars in the next 5 years

We rounded up a whopping 20 companies — from traditional automakers to Silicon Valley start-ups — who are working to build a self-driving car by 2021. Naturally, when we will see a fully driverless car hinges just as much on the regulatory environment as advancements in self-driving tech.<p>But …

Autonomous Vehicle

myfrequent.com

This Is the Biggest Risk to Your Retirement | Investopedia

Three 60-year-old retirees, each with $4 million and each wanting to spend 4% of their portfolio (or $160,000 a year), are at dinner debating the …

Retirement

Four Investment Strategies You’re Afraid to Admit You Don’t Understand

<b>Updated July 2017</b> — Diversity is a good thing — especially in a time of volatility. Knowledgeable investors may want to explore alternative routes to …

Investing

The Number 1 Sleep Mistake That’s Making You Tired All The Time

Sleep isn’t just essential to recharge our bodies. It plays an important role in all aspects of our health, from maintaining a healthy weight to …

Sleep

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Top Designers Share Their Favorite Paint Colors for Fall Photos

As summer wraps up and the air cools down, it’s natural for everyone’s design inclinations to shift, too. We swap T-shirts for chunky knits and airy linen bedding for cozy quilts, but nowhere is this transition more evident than in the world of color, where we all tend to move away from beachy …

The most popular and easy metric to use in real estate investing is cash on cash return, but what should you be aiming for?The most popular and easy metric to use in real estate investing is cash on cash return, but what should you be aiming for?

You would rarely hear anyone talk about cash on cash return outside the world of real estate investing. Most other investments such as stocks are …

The Bull Market Isn't Over Yet

My favorite stock-market analyst tells why new highs are likely.<p>Stocks are overpriced, the economy is still growing too slowly, and corporate profits …

What to eat and drink to recover from hard rides

It’s not just what you eat and drink after a tough ride but when you consume it that affects your subsequent performance.<p>How to make your own energy …

These 10 Safe Dividend Stocks for Retirees Can Beat a Bear Market

<i>This story has been updated with new charts based on the past days' trading.</i><p>Sooner or later all goods things come to an end.<p>This bull market is the …

10 Simple Ways To Get Happy Now

<b>“Happiness is not something ready made. It comes from your own actions.”~Dalai Lama</b><p>Some days I wake up full of enthusiasm and ready to take on the …

Happiness