Matt Boyer

13 Flips | 2 Magazines | 6 Likes | @MattBoyer1n0a | Keep up with Matt Boyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Boyer”

Run Long, Race Strong

The goal of training is to deposit as much fitness as possible into your training account. Little deposits day after day add up. But once you are …

Running

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

Mexican Breakfast Recipes

Spice up your mornings with Food Network Kitchen's fresh takes on classic Mexican breakfast dishes like chilaquiles and huevos rancheros.<p>In Mexico, …

5 perfect gifts for coffee lovers

"Sipping a sad, flat cup of coffee is not a solid way to start out your day," says J.D. DiGiovanni at <i>HiConsumption.com</i>. Keep your beans fresh and …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

The Best Coffee Maker 2017: For Mornings When You Just Can't Even | GQ

Your hunt is over: Best Stuff is GQ's destination for finding the perfect version of whatever you need. Everything we endorse has been heavily researched and thoroughly tested. You can thank us later.<p><i>GQ</i>'s Favorite: the Breville Grind Control<p>>$299, buy now at Amazon<p>The irony of making great at-home …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

How to Do More Push Ups for Your Fitness Test

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an …

Exercise

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Workouts

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

Coffee Roasting Process - Learn

Coffee roasting is both science and art. The science lies in the chemical reactions and changes that take place during roasting that impact flavor. …

Coffee