Matt Benedict

62 Flips | 21 Magazines | @MattBenedic2017 | Keep up with Matt Benedict on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Benedict”

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

The Best Foam Rollers of 2018 for Athletic Training and Muscle Recovery

If you’re not using a foam roller, you should be: Foam-rolling technique is pretty easy to learn, and foam rolling can help improve flexibility and …

Exercise

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Massage Therapy

Share... Wait Your Turn… Don’t Touch... Playdate Rules That Limit Learning (And What To Try Instead)

6 things the happiest families all have in common

Family life is hectic. Most of us play it by ear and hope it works out well. Or maybe you haven’t started a family yet but when you do you want to do …

Parenting

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

I just read a book that called me out on my excuses for not seeing friends, not finishing my work, and wasting time on social media — and I loved it

Courtesy of Laura Vanderkam<p><b>Time is a precious commodity, but too many of us waste hours of it every day.</b>• <b><br>In her new book, "Off the Clock,"</b> …

Time Management

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

The Best Cinnamon Rolls Recipe

In American | By<p>The BEST cinnamon roll recipe, hands down! This easy, no-fail recipe makes the most moist, fluffy and absolutely delicious cinnamon …

Breakfast

Cinnamon Roll Recipe

Recipe for Cinnamon Rolls<p><i>These homemade cinnamon rolls are the BEST! Everyone that makes them falls in love! They are great for breakfast, brunch,</i> …

Fluffy, Buttery Cinnamon Rolls

When pastry chef Deborah Racicot makes her fluffy cinnamon rolls at New York City's Gotham Bar and Grill, her customers go insane for them. And so do …

Cinnamon Rolls by Ann Sather

• 1 packet (1/4 ounce) active dry yeast<br>• 1 teaspoon plus 1/3 Cup granulated sugar, divided use<br>• 1/4 Cup warm water (105 degrees F to 115 degrees F)<br>• 1 Cup …

25 Cauliflower Rice Recipes

I scoured the internet for simple cauliflower rice recipes that are healthy and easy enough to make for dinner or meal prep for the week ahead. …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Healthy Eating

Keys to the backwaters: a coastal Florida road trip

To say that Florida has a mixed reputation is like saying my president occasionally utters unusual sentences. We have packs of tourists wandering the mega-theme parks of greater Orlando like flocks of flightless birds; locust swarms of spring breakers funnelling beers in Panama City before leaving …

Florida

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

The 25 most influential books ever written about business

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Warren Buffett — arguably the most skilled investor of our time — said reading 500 pages a day was the key to success, because "that's how …

Sheryl Sandberg

Bill Gates: Every American Who Lives a Comfortable Life Should Read This Book

Doing OK? Congrats! Now learn how and why so many of your fellow citizens are struggling.<p>How was your holiday season? If it was filled with love, plenty, and relaxation, congrats! I hope you enjoyed it to the fullest. But now that you're back to work and settling into 2018, Bill Gates has a book …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

10 home design trends to watch out for in 2018, according to Houzz

Believe it or not, New Year's is just around the corner, and while you're deciding on your annual resolutions, the design world is setting its sights on what styles will be big in 2018.<p>The home remodeling and design platform Houzz is ahead of the game, recently having released its top 10 …

Home Decorating

I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

Books

Eight powerful ways to mold children into leaders

We all want our children to become leaders.<p>Whether they spend the bulk of their days in the mailroom or the corner office, we want our children to …

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Depression

Twenty podcasts that will make you smarter

There are so many great podcasts out now that you're guaranteed to find some you'll get addicted to.<p>And though there are plenty of entertaining …

The A.V. Club’s 20 best albums of 2017

There was too much to listen to in 2017—not just albums, of which there were once again thousands, a barrage of releases from major-label veterans …

Synthpop

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics