Matt

17 Flips | 2 Magazines | 3 Likes | @Matt78t5 | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

This 40-year-old guy lost almost 14 kg in just 18 weeks. This is how he did it

This 40-year-old guy lost almost 14 kg in just 18 weeks. This is how he did it<p>The prospect of losing weight can be particularly daunting, especially …

Fitness

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

This guy lost 24 kg in just 16 weeks. Here’s how he did it

This guy lost 24 kg in just 16 weeks. Here’s how he did it<p>While you’re still browsing through fitness articles and contemplating how to lose weight …

Fitness

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Exercise

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

Want to burn more fat without changing what you eat? Intermittent fasting isn't a diet. Intermittent fasting is just a different way of eating.<p>For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least …

Holistic Medicine

I run my own company – here are my favorite tools to manage my business, money, and life

These are the things that I use every single day - or nearly every single day - in order to keep track of our financial state, of the endless things that I need to do, of the ideas I have, of the appointments I need to keep, and so on.<p><b>Why is this important? What does it have to do with finances?</b> …