Matt

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Unlock Natural Gains: Neuro Type 1

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

Neuroscience

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

Ten Bodybuilding Practices That Can Help Anyone Get Shredded | Poliquin Article

Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

10 metabolic moves to supercharge weight loss

If your workout includes bouts of tough, heart-rate-revving work interspersed with very little rest it becomes "metabolic." That means you ramp up …

Bodyweight Training: Crab Walk towards a Shredded Six-Pack

What It IsA 15-minute four-exercise total-body circuit from L.A.-based celebrity trainer Andy McDermott. You start with 10 reps of crab walks (five …

Treadmills

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Health