Matt

9 Flips | 1 Magazine | 6 Likes | @Matt5tlj | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

Unlock Natural Gains: Neuro Type 1

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are …

Nutrition

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

10 Metabolic Moves to Supercharge Weight Loss

Bodyweight Training: Crab Walk towards a Shredded Six-Pack

What It IsA 15-minute four-exercise total-body circuit from L.A.-based celebrity trainer Andy McDermott. You start with 10 reps of crab walks (five …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body