Matt

7 Flips | 1 Magazine | 8 Likes | @Matt5hk9 | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

3 Low Blood Pressure Foods To Eat To Reduce Risk Of Hypertension, Heart Disease, Stroke

High blood pressure is called the <i>silent killer</i>. That’s because it has no symptoms. Having high blood pressure (hypertension) increases your risk of …

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

15 Foods that Burn More Calories than They Contain : Weight Loss

<b>1. Almonds</b><p>Residents of many countries make use of almonds on a regular basis and are healthy as awaited. They are happy to suggest almonds for people …

Research says this could be the best exercise for weight loss

But should you be doing solely that?<p>For years, the big question on everyone's lips – and something that divides many fitness experts – is whether …

How Stretching Can Build Muscle & Develop Strength

It’s called <b>loaded stretching</b>, <b>and it’s one of the single most effective “mobility” tools that I’ve used with my athletes and clients to finally make</b> …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

8 at-home workouts to get rid of love handles—based on the time you have