Ma tt
Flips
https://www.mensjournal.com/health-fitness/the-single-best-shoulder-exercise-for-men/
https://www.mensjournal.com/health-fitness/the-single-best-hip-exercise-for-men/
https://www.mensjournal.com/health-fitness/the-single-best-shoulder-exercise-for-men/
https://www.mensjournal.com/health-fitness/the-single-best-hip-exercise-for-men/