Matt

223 Flips | 7 Magazines | 19 Likes | @Matt33os | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

Push-Pull-Legs: The Ultimate Split

The Best Back-to-Basics Plan<p>There are too many individual differences and lifestyle factors for someone to say a program is worthless OR worthwhile …

8 Reasons Chocolate Milk Is Literally the Best Recovery Drink (Yeah, I Said It)

• Popsugar<br>• Health & Fitness<br>• Healthy Snacks<p>Is Chocolate Milk Healthy?<p>8 Reasons Chocolate Milk Is Literally the Best Recovery Drink (Yeah, I Said …

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

7 Ways to Scare Your Body Into Getting Stronger

The Best Progression Overload Methods<p>When you're new to weight training, almost anything "works" simply because everything you try is a form of …

Everything We Wish We Knew About Kingdom Come: Deliverance Before We Started

Life in medieval Europe could be harsh, and the world of Kingdom Come: Deliverance, out now on PS4, Xbox One, and PC, takes that to heart. The first-person RPG transports players to 15th century Bohemia, amid a brutal civil war, and invests heavily in making gameplay a realistically tough …

Gaming Industry

7 Reasons You *Need* to Be Doing Deadlifts

Deadlifts legit changed my workout routine. I'd spent years developing my skills as a cardio bunny, but after watching a YouTube video about how …

So You Want to Read Gothic Space Opera: Here’s Where to Start

<i>Hyperion</i>’s <i>Canterbury Tales</i> in Space narrative of pilgrims swapping stories en route to an otherworldly shrine haunted by a demon-like creature known …

These Wireless Earbuds Feature A 30-Hour Battery Life

The internal battery provides six recharge cycles to support that long battery life.<p>If you’re always listening to music or podcasts, then finding the …

Consumer Tech

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

How to Watch All the TV You Want Without Paying a Cable Bill

The notion of getting all the video entertainment you want without paying a massive cable bill—a.k.a. cord cutting—has gone from a tech-world fantasy …

Televisions

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

17 upcoming Netflix Original TV series you’ll be addicted to in 2018

Unmissable television that everyone will be watching<p><i>*Lots of TBC release dates – but we’ll update as the information becomes available</i><p>Everything …

Entertainment

Here's The Most Popular Sex Toy In Your State

What's your state's ~sex toy personality~?<p>DRUMROLL, PLEASE:

Shopping

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

16 Subreddits That Will Creep You The Fuck Out

Boo.

Paranormal

8 Tasty Mini-Meals You Can Make in a Mug

Trying not to overeat this year? From desserts to healthy pre-ride snacks, there’s an easy, single-serving recipe for all your cravings.<p>This year is all about individuality in nutrition and training, so why not take your cooking to a micro level by making more meals in mugs? With these simple, …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

19 Life-Changing Sex Toys You Can Get On Sale Right Now

The best sale = a sex toy sale.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>Reviews here have been edited for length and/or clarity.</i>

Shopping

The best films of 2018 so far (and the ones worth waiting for)

It's already been a great year for film, and with dozens of long-awaited adaptations, thrilling sequels and bold spin-offs still to be released, …

Movies

25 Netflix Originals To Look Out For In 2018

<b>Netflix</b> is primed to be bigger than ever in 2018, and we’re taking a look at the top original movies and TV shows that you need to keep an eye out …

Netflix Originals 2018: Over 40 New Series, Movies And Specials To Premiere

A new year means more titles to binge-watch! Netflix is keeping the original movies, series and specials coming in 2018. There are over 40 new titles …

Get Your DVRs Ready Because These Are the Best New TV Shows Coming in 2018!

Are you ready for 2018? Maybe you're still recovering from the holidays or coming down from movie blockbusters like <i>Star Wars: The Last Jedi</i> and</i> …

TV

18 most anticipated Netflix Originals coming out in 2018

Stranger Things is unlikely to come out with new episodes in 2018, but there are still plenty of awesome Netflix Originals due out in 2018.<p>2017 was a …

Altered Carbon

Parallette Bar Workout​ | Men’s Health

“We’re here to talk about some exercises that can help you switch up your training a little,” Harper says. “These exercises are great for shoulder stability and strength, as well as core stability and strength.”<p>The first of the three positions? Grab the bars under you, keep your legs behind you, …

Most Anticipated TV of 2018

The number of scripted TV shows airing in 2017 reached an all-time high (500 and counting), but networks are not showing any signs of slowing down. …

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches? We've rounded up 20 recipe options that are easy to prepare, store, and transport. We …

Cooking