Matt

9 Flips | 1 Magazine | 1 Like | @Matt2p8h | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Extreme Sports

12 Podcasts That Will Make You a Better Leader | Inc.com

Podcasts continue to grow in popularity as a convenient way to stay on top of all kinds of topics. As a result, the field is becoming steadily more crowded--a recent check of iTunes showed more than 100 podcasts with the word <i>leadership</i> in their title. Some are focused on special interests like …

Self-improvement

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

Take the 30-Day Core Strength Challenge

Put simply, you need a strong core. Whether you're an athlete or someone who works in an office, a strong core is critical for your performance and …

D.C.’s Essential Whiskey Bars

To say D.C. is a whiskey town would be an understatement. Even the most unassuming bars tend to offer at least a middling selection of bourbon and rye, while others full-on specialize in categories like Irish whiskey or imported scotch. The city’s attention to whiskey continues growing thanks to …

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

The top rated business books to find your shortcut to success. How many of these 10 books have you read?

Success