Matt

29 Added | 1 Magazine | 20 Likes | 1 Following | 1 Follower | @Matt1nl8 | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

This Burpee Challenge Is the Ultimate Fitness Test | Men’s Health

So how does this challenge work? It's insanely simple.<p>All you have to do is set a timer—your phone or a stopwatch will work just fine—and perform 100 burpees as quickly as you can. (Here's what happened when this person did 30 burpees a day for two weeks straight.)<p>But just because it sounds simple …

For the Cost of an Iphone, A Wind Turbine Can Power An Entire House

Creating energy self-sufficiency has been an objective for people ever since electric power has become a necessity. But for a long time, doing that …

Renewable Energy

Implementing A Secondary Survival Cache

Is there a compelling reason to justify selecting, creating, and stocking a back up supply hide? This is a subject I have spent considerable time …

Credit Cards

Take aim with Concealed Carry, Glockmeister, and the best firearms apps for Android

We've all heard the term "there's an app for that" at this point, right? If you've been wondering about apps that involve firearms, then boy oh boy …

Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …

10 Trees That Any Prepper Should Grow

When it comes to selecting trees to plant it is important to think about all the survival needs that can be met by using trees. Aside from food …

Gardening

5 Questions Before You Carry Concealed

Choosing to legally carry a handgun for personal protection is a big responsibility that must be taken seriously. Above and beyond which caliber is …

Glocks Galore: The Ultimate Glock Buyer's Guide

New MOS Glocks<p>It has become an international obsession as each year moves on. What will GLOCK be doing next? It is the center of countless …

Concealed Carry

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

A New Way to Cut a Duck

When butchering fowl, there is a cut called the airline breast, which leaves the first section of the wing, or the drumette, attached to the boneless …

Ben Carson's Repeated Warnings: Obama May Use Martial Law To Postpone Election

In one of the most ominous observations ever by a presidential candidate, Dr. Ben Carson has indicated that he believes there may not actually be an …

Ben Carson

100-Rep Toes-to-Bar Core Challenge | Men's Health

It’ll challenge you physically and mentally. It’ll make your abs scream, and cause you to curse my name at some point.<p>You’ll want to quit, but I promise the payoffs will be huge.<p>That’s because toes-to-bar strengthens every single muscle between your knees and your shoulders and all the supporting …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

The Unofficial Crash Course: Glock

<b>Dear Fellow Glock Owner,</b><p>Glock's are one of the most reliable guns out there and the weapon of choice for our very own law enforcement. It's hard to …

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

The Gym Jones Workout | Men's Health

The Workout That Makes You Mentally and Physically Strong<p>Warning: It will probably make you sweat, yell, and curse<p>Benjamin Lowy<p><b>Designed by</b> <br>Rob MacDonald, Gym Jones training director<p><b>Best for</b><br>Testing your physical limits, building mental grit, and forging total-body strength, stamina, and</b> …

3 Single-Movement Mind F*cks | Men's Health

My first SMMF was on New Year’s Day of 2009. I was visiting family in Canada. All of the gyms were closed and my mom had no fitness equipment in the house. (For 3 intense workouts that require zero equipment, check out <i>Bodyweight Cardio Burners</i>.)<p>So I went into the laundry room, which was the only …

Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

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Firearm Fortune

But, before I go into any details, let me tell you who I am and why I’m so passionate about sharing this information with you.<p>As I mentioned, my name …

Guns

A Super Intense Body-Weight Workout For a Super Strong and Sexy Body

Exercise 1 Lebert Horizontal Pull<p>Begin lying on the ground below a bar with another bar above your feet. You can use the Lebert Equalizer or hang under a Smith machine bar with your feet elevated on a bench. Grab the bar above your head with an underhand grip that's shoulder-width apart. Bring both …

Workouts

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

Freelancing

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

Can You Survive The "Death By Burpee" Challenge?

Are your hard days <i>really</i> as hard as you tell yourself they are?<p>When people don’t achieve a fitness goal, they want to blame external forces. They make excuses for sub-optimal results: “I didn’t have enough time to train,” “I didn’t have the right equipment,” “I have bad genes.”<p>In reality, the …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …