Matt

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These Squats Are the Only Leg Exercises You Need

Doing the same ol' squat routine every time you hit the gym is like eating the same ol' breakfast every morning for a year.<p>Is it practical? Sure. Is …

Workouts

Take 5 Minutes to Set Your Abs on Fire

If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all …

Workouts

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …

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Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

Researchers show stem cells from muscle can repair nerve damage after injury

Stem cells derived from human muscle tissue were able to repair nerve damage and restore function in an animal model of sciatic nerve injury, …

Milestone Stem-Cell Paper Shows Signs Of Cheating, But The Cells Could Still Be Real

Real cheating, no jokes<p>Some of the data in a milestone stem-cell paper were faked, an investigation found today. Yet the stem cells the team claimed to have made could still be real. It's up to outside scientists to prove they are or aren't.<p>In two <i>Nature</i> papers, a Japanese team claimed to have …

Stem Cells