Matilda Inyang

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52 Ways You Can Be Kinder to Yourself | Inc.com

If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget to be kind to ourselves.<p>Life's tough enough, stressful enough, hard enough, …

Self-help

Foods to beat inflammation

Inflammation is part of the body’s immune response that helps us heal. It’s what happens when you get a splinter and the whole area turns red and gets a bit puffy – that’s your immune system at work helping fight off any viruses or bacteria that might have gotten in, and that’s a good thing.<p>But …

6 Ways to Add More Meaning to Your Life | Inc.com

Most of us have moments when we overreact. It can happen in meetings, in one-on-one conversations, over email, and in personal relationships.<p>Sometimes we just cannot help ourselves--but there is always a price to pay.<p>When you find yourself saying things you never thought you'd say, or taking things …

Self-help

The Healing Power of Self-Care in a World of Stress & Anxiety

<b>“The journey of a thousand miles begins with one step.” ~Lao Tzu</b><p>I’ve always lived with a low hum of anxiety in the background, and lately it’s been …

Mental Health

How Stress Affects Your Sex Life—And What To Do About It

You’re no doubt well aware of the fact that stress isn’t good for you. Unfortunately, stress doesn’t just impact your mindset—it can impact you …

Immune System

15 Interesting Things To Do To Boost Your Metabolism When You Don't Work Out

There's a way to boost your metabolism that doesn't involve the gym? Where can I sign up? While getting in exercise regularly is still important for …

The Anxious Lover: Stop Feeling Insecure And Get The Love You Crave

Why do people manipulate others? Is it because they're an asshole? Is it because they need to feel powerful?<p>I manipulated an ex-girlfriend once. Years ago, when I was in a toxic relationship with someone I loved, I lied to get a reaction out of her. I told her I was going to watch her soccer game, …

Relationships

Feeling Less Than Grateful? Some People Are Just Wired That Way

It's a time of year when we're often urged to be grateful; for friends, for family, for presents under the tree. But not everyone experiences gratitude as a positive force in their life.<p>People who score higher on measures of autonomy experience less overall gratitude and value it less, according to …

Happiness

Toxic Relationship Habits Most People Think are Normal

There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, …

Relationships

When There is Unexplained Distance in a Friendship

A few years ago, one of my friendships disintegrated, and it was largely my fault. For the world, friendship disintegration may involve screaming …

Relationships