Matt

36 Flips | 3 Magazines | @Mathyou_E | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Exactly what these kids need! HahahHh

38 Insanely Fun Ways to Carve a 6 Pack

The bear crawl alone is one of the best moves for your abs. Here are 38 ways to make it even better<p>It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and …

The Chest Complex That Pounds Your Pecs Over and Over Again

No bench pressing required<p>Can you build an impressive chest without going near a bench press?<p>Definitely. You just need to add this complex from <i>Men’s Health</i> Fitness Director B.J. Gaddour to your routine. Check it out in the video above.<p>It consists of three exercises: the dip, the wide-grip pushup, …

Discover the Exercise We Call the ‘Angel of Death’

There's no time for daydreaming during this move<p>There are a lot of exercises that take almost no thought to perform. (We’re looking at you, curls and calf raises.)<p>The kettlebell halo isn’t one of them, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>(For an incredible workout that’ll make your abs, …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

How to Pick the Right Exercises for YOUR Body

Long arms or short arms? Adjust your program to better suit your unique dimensions<p>Spend enough time on the Internet, and you’ll come across two strains of fitness information. There’s the hardass wing, where trainers claim, with militant certainty, that anybody can do anything. Deadlift double your …

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

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How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

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The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

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The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.<p>Most …

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14 Awesome Chinup and Pullup Variations

Add them to your routine for ripped arms, strong shoulders, and a bigger back<p>If you can nail rep after rep of the chinup and pullup, we salute you. Hoisting your body weight from a dead hang is no easy feat. It requires a tremendous amount of upper-body strength and muscular endurance.<p>Now you can …

Your Quick Guide to Omega-3 Fatty Acids

Understand the essential nutrient, and see how to get more of it<p>You’ve heard us tout the benefits of omega-3 fatty acids for years, from their ability to boost your brainpower to their knack for protecting your ticker. But what exactly are these fats, and what’s their big lifesaving secret? …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Humorous Christmas Texts from Superheroes

Rush Limbaugh: Idris Elba can't be Bond because he's black

Ian Fleming conceived character as white and Scottish, says right-wing commentator, adding: ‘I know it’s racist to point this out’<p>US commentator Rush Limbaugh has said Idris Elba should not be able to play James Bond because he is black.<p>Responding to rumours that the London-born actor is being …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The Five-Minute Total-Body Knockout

How fast can you complete 3 rounds of this challenge? Whatever you do, don't tap out<p>Mixed Martial Arts (MMA) fighters are among the world's top athletes. "They have an incredible mix of focus, coordination, mobility, power, speed, and endurance that's unparalleled in many other sports," says Todd …

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

This Video Documenting a Woman Being Street Harassed is Seriously Disturbing

You won't believe some of the creepy things her harassers did.<p>If you've ever worn yoga pants in public and encountered a whistle, marriage proposal, or some variation of "nice ass" on your way to the gym, then you know that street harassment is a very real problem. If you're lucky and have never …

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