Mathew Koshy

22 Flips | 2 Magazines | 10 Following | @MathewKoshy7d7e | Keep up with Mathew Koshy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mathew Koshy”

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Workouts

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of …

How to Set Up iOS 11's Health App

The iOS Health app is a dashboard for all your health data, but many iPhone owners have never even opened it. That’s a shame, as Health can be a …

Try This Stretch To Open Up Your Chest and Shoulders

Keep injury at bay and get rid of soreness with this quick, chest-opening stretch<p>As a <i>Men’s Health</i> reader, you probably love to lift—and we do, too. The only problem is that lifting can put a lot of strain on your joints—particularly on your shoulders. Shoulder strains and injuries are depressingly …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

This is how to use the new iOS 11 Files app

With Apple's iOS 11 update comes the new and handy Files app. The improvement in file organization, dragging, and dropping is best put to use on the …

This Is the Daily Exercise You Need to Boost Your Brain Power

Brain games do not make you smarter. Companies like Lumosity made their bones throwing around terms like 'brain elasticity' to peddle their specific …

A first: Drug lowers heart risks by curbing inflammation

For the first time, a drug has helped prevent heart attacks by curbing inflammation, a new and very different approach than lowering cholesterol, the …

Medical Research

A Kettlebell Is The Only Weight You Need For Fat Loss

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.<p>Everything is rosy when you have two hands firmly on …

The Best Gym Is a Kettlebell

Cardio and weights all rolled into one.<p>Are your efforts at getting unfathomably jacked still heavily dependent on a bulky, expensive set of dumbbells and/or loading worn Olympic plates on a rusting barbell that you salvaged from a picked-clean estate sale? My dear misguided friend, it is time for …

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead.<p>“One of the things I like most about …

Workouts

Beginner Kettlebell Exercises That Sculpt Strong, Sexy Muscles

If you've ever walked by that rack of cast-iron kettlebells and whispered "WTF" in your head (or out loud), we feel ya. It's an intimidating piece of …

Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)

There's something about picking up a kettlebell that just makes you feel infinitely more badass from the very first second you feel the iron in your hands. And you don't have to be a pro athlete or bodybuilder to use a kettlebell! Coach Sarah Walls, personal trainer and owner of SAPT Strength & …

The Only 3 Exercises Guaranteed to Give You a Peachier Bum

Not all bum exercises are born equal. And look, we’re busy people, so if we can get the most bang for our buck and get our derrières as peachy as …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

Self-help

Costa Mesa auto shop has all the details on creating a vehicular masterpiece

The auto detailing shop began with the belief that beauty can transform lives.<p>Tucked behind a palm tree-lined driveway in Costa Mesa is a space that looks like a gleaming museum, but it boasts a stellar fleet of classic Mercedes, Porsches, Ferraris and other vintage gems.<p>It is the home of Doctor …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping