Mateo Van Zeir

18 Flips | 2 Magazines | 4 Likes | 1 Following | 5 Followers | @MateoVanZeir | Keep up with Mateo Van Zeir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mateo Van Zeir”

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

Workouts

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

How to Not Cure Your Panic Attacks

The things that have helped me the most in the midst of severe panic attacks have not been attempts to "cure" the attacks, but to reframe the narrative of what I'm experiencing.<p>If you google "panic attack cure," you get more than 1.5 million results. There are breathing techniques, herbal cures, …

These New Gummies Are the Halo Top of Candy

Usually healthy desserts kind of feel like a sham, right? You try to tell yourself "it's just like the real thing!" But . . . is it? Is it really?<p>However, there are some brands that are seeeriously stepping up their game. Take Halo Top, for instance. The wizards at Halo Top Creamery created a …

Chevy Chase’s relapse illuminates America’s deep stigmas with addiction

Haven’t we all, at some point, literally laughed out loud from the brilliant comedy and humor of a SNL skit or film? I will always laugh when …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Stress was destroying my sleep — until I spent a weekend without clocks

Then I found unexpected bliss at a famous device-free "Summer camp for adults" retreat in Mendocino, California's Redwood forest, where I enjoyed one of the best nights of sleep I can remember.<p>Unlike other fun filled vacations, Camp Grounded employs an innovative trick that the founder, Levi Felix, …

What Happened When I Finally Made Money

Contrary to what you might have heard, being illiquid and young is not ennobling.<p>When I moved to New York City in 2003, Citibank's "Live Richly" campaign was in its third year of captivating consumers with its anti-materialist wisdom. The advertising operation saw billboards and bus stops all over …

Neuroscience confirms that to be truly happy, you will always need something more

What’s the sign of a life well lived? If you were to judge by LinkedIn resumes alone, you might be impressed by prestigious job titles and accolades. But in person, the importance of these formal achievements quickly fades away. Regardless of career success, there can be something very dispiriting, …

‘Club Drug’ Ketamine Provides Hope in Fight Against Depression

Scientists are increasingly convinced that ketamine, a popular “club drug,” may be a viable treatment option for people who suffer from depression. …

What Everyone Should Understand About Addiction

As of 2009, the number of addicts treated in a special facility was incredibly low — 11.2 percent — and that’s partially because many people struggle …

Here’s Which Drug You’re Most Likely To Enjoy Based On Your Myers-Briggs Personality Type

By Heidi Priebe,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1eQVNda<p>Everyone experiences consciousness a little differently – and when it comes to altering their …

Biofuels, plastics and drugs: is this the future of our farms?

Climate change and poor returns on wheat and dairy drive rural revolution in ‘future-proof’ agriculture<p>Farmer Rob Pickering last week planted nine hectares of flood-prone land in Lincolnshire with an African plant called miscanthus, or elephant grass. By selling the fast-growing crop as biofuel for …

Review: HTC 10 – Not just a great Android device, but a great smartphone in general

As an “Apple guy” the HTC 10 has been the <i>one</i> smartphone that I’ve immediately identified with in the Android ecosystem. That’s not to say that there haven’t been other Android devices that I’ve enjoyed or wanted to use, but I’ve always connected with HTC.<p>That probably has something to do with the …

HTC

The first ever scientific study to capture images of your brain on LSD had to be crowdfunded

If anybody understands the difficult of studying LSD’s effects on humans, David Nutt does. In the US and the UK, this psychedelic is a Schedule I drug, the most dangerous category, which means even a scientist at one of the top universities in the world can’t get money from research-funding bodies. …