Mateo Ardanaz

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Want Sexy Side Abs by Summer? This Workout Will Light Up Your Obliques

How to get those "V" muscles.<p>As a personal trainer, torso twisting is one of the most overlooked movement patterns I see with clients. Picture it: The phone rings and you simultaneously turn to your right, stand up, lean forward, reach with a hand, and twist to an upright posture. That’s a workout …

Why it's impossible to actually be a vegetarian

Andrew Smith: ‘Animals eat plants. What’s not so clear is that plants also eat animals’<p>In case you’ve forgotten the section on the food web from high …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones. 🙏<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but not anymore. The only kind of fat that's <i>definitively</i> bad for you is trans fat, …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Circumcision: 7 things you didn’t know about it – but should

All you need to know on the age-old (and still totally controversial) medical practice<p>We all know the basics of circumcision: it’s the surgical …

Here's what could happen to Earth over the next 500 years

1/<p>Let's start with the year 2100, when things really started getting hot — on average, almost 4 degrees Fahrenheit hotter than in 2016.<p>3/<p>Glaciers in …

Climate Change

The 10 Best Recovery Foods for Runners

What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day.<p>“Eating well after endurance exercise is important for a few reasons,” says Tommy Rodgers, a North Carolina–based registered dietitian and coach. The first, he says, is to replenish …

How to use Google search to find your lost Android phone

We've all lost our mobile phone at one point or another -- sometimes in our homes, sometimes in the car and sometimes out in the wild unknown. Now instead of searching everywhere to track it down, you can rely on Google for help.<p>This little-known Google feature lets you find your Android phone or …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

For Designers: Psychology Principles To Apply To Your Work

<b>Knowing the basics</b> of psychology can come in handy for designers, and having a good knowledge of what makes a person respond to certain designs can …

Alphabet: ¿Qué pasa con Google?

"Como Sergey y un servidor escribimos hace 11 años, Google no es una compañía convencional. Tampoco pretende convertirse en una. Advertimos de …

Phil Spencer is obliterating the distinction between Xbox and PC, and he's just getting started | Polygon

"The first thing was getting the team bought into the vision on where we were going"<p>"Our happiest customers are Kinect owners"<p>"There have been times in our past where Microsoft has lost our way with PC gaming"<p>"The importance of entertainment and games to the Windows ecosystem has become really …

Windows 10: broken update forces some users into endless reboot loop

Mandatory automatic update for operating system causes issues as broken patch makes it reach certain percentage of installation before failing and rolling back<p>Some users of Windows 10 are reporting issues installing one of Microsoft’s first updates for the new operating system, which traps them in …

Windows 10

This wand tethers to your smartphone for real-life wizard wars

<i>Wingardium leviosa!</i><p>While shouting that and zipping the Maguss Wand around in your friend's face won't quite make him levitate like it would in the Harry Potter universe, it could cause him to skip a turn and let you make your getaway.<p>The Maguss Wand is a new gizmo whose makers recently launched a …