Jorge Mata

229 Flips | 8 Magazines | 37 Likes | 1 Following | 1 Follower | @MataJorge2 | Keep up with Jorge Mata on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Mata”

What's Going On In Your Child's Brain When You Read Them A Story?

"I want The Three Bears!"<p>These days parents, caregivers and teachers have lots of options when it comes to fulfilling that request. You can read a picture book, put on a cartoon, play an audiobook, or even ask Alexa.<p>A newly published study gives some insight into what may be happening inside young …

The Brain

Faith leader Dalai Lama explains how lawmakers and extremists are using ‘prayers’ all wrong

He’s considered one of the most compassionate and well-loved and respected human beings in the world. Don’t let the motto of <i>“kindness is my religion”</i> …

Hinduism

The Instant Pot Barbacoa Beef That Is Better than Chipotle's

Potluck parties are full of dips, deli trays, and desserts. While you can try to make that a meal, why not be the one to bring the dish everyone …

Spices

Shrimp Boil

This classic shrimp boil recipe is a wonderful, easy way to prepare fresh shrimp. No Lowcountry shrimp boil is complete without adding hearty …

Seafood

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Breakfast

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

Happiness

How one woman used the '3-hour reset' rule to lose 65 pounds

It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or yourself, for that matter — reset and restart your mindset before you eat again. It’s what Tiffiny …

Fitness

Hospitals See Growing Numbers Of Kids And Teens At Risk For Suicide

The number of kids who struggle with thoughts of suicide or who attempt to kill themselves is rising. New research, published Wednesday in <i>Pediatrics,</i> finds children ages 5 to 17 visited children's hospitals for suicidal thoughts or attempts about twice as often in 2015 as in 2008.<p>The study found …

Teens

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

How This Artist Makes Money Off YouTube Without Brand Sponsorships

Landscape photographer Thomas Heaton says he's successful because of this decision, not in spite of it.<p><i>In this series,</i> YouTube Icon<i>, Entrepreneur speaks with the individuals behind popular YouTube channels to find out the secrets of their success.</i><p>Thomas Heaton used to spend his days shooting …

Landscape Photography

Inspire to Rewire

During a summer vacation on a lake in Wisconsin, I look at my son and daughter, my nieces and nephews, and soak it all in. Life is a passing of these …

The Brain

The 10 Best Meatless Pasta Recipes You Need to Know

Whether you're vegetarian or just searching for more dinner options that are meatless, pasta is always a great answer. Since it's really a blank …

Cooking

What Is Consciousness?

INNOVATIONS IN<p>Scientists are beginning to unravel a mystery that has long vexed philosophers.<p>Christof Koch<p>Christof Koch is chief scientist and …

Consciousness

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

Thai Red Curry Chicken & Cauliflower

When I am in a cooking rut, I tend to fall back to easy and quick recipes that get me reliably delicious result time after time. One such recipe is …

Curries

How to Pay Zero Taxes Legally in Retirement

And when you pay zero taxes, you shouldn't be doing it the way most people do it -- which is by being broke.<p>5 min read<p>Are you gambling your retirement savings on the idea that your taxes will be lower when you retire? If so, I’ve got some bad news. If you have your retirement savings in a …

Retirement

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Exercise

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

50 Best Places to Travel in 2018

1 of 50<p>Šolta, Croatia<p>Advertisement<p>2 of 50<p>Grenada<p>3 of 50<p>Los Cabos, Mexico<p>Advertisement<p>4 of 50<p>Fiji<p>Advertisement<p>5 of 50<p>Archipelago Sea, …

São Paulo

Spiced Shrimp with Avocado Oil Recipe

Step 2<p>Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil and half of shrimp; sauté 4 minutes or until done. Remove from pan. …

Seafood

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Theravada Vipassana Practice

Over the years and throughout various cultures, many techniques and systems of Buddhist practice have been developed, but the essence of awakening is …

Saying Yes To Mindful Eating Can Improve Your Health

You'll never "pig-out" ever again<p>April 16, 2018<p>Mindful Eating?<p>Have you ever told yourself “okay just one chip” and then minutes later you find …

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

The benefits of olive oil, according to a nutritional psychiatrist

Food Tips<p>Guac-Off Challenge: See 3 delicious guacamole recipes compete<p>04:13<p>How 2 small businesses got a special boost to the big time<p>03:37<p>Learn how to make Joy Bauer’s ‘skinny’ bagel – only 140 calories!<p>05:41<p>Meet 2 small businesses that made the big time: Whole Foods Market<p>03:32<p>Make Ryan Scott’s …

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

Babies Who Get More Cuddles Seem to Have Their Genetics Changed For Years Afterwards

Touch can be powerful.<p>The amount of close and comforting contact that young infants get doesn't just keep them warm, snug, and loved.<p>A 2017 study …

Mom Creates Kid-Friendly Way To Learn About Money — And It’s Genius

This mom’s financial lesson to her daughter is completely brilliant<p>Remember when you first started earning a paycheck and had to learn how to budget …

The Easiest Vegetarian Dinners for Busy Weeknights

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Cooking