Master Chiefer

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Stress Literally Shrinks Your Brain (7 Ways to Reverse the Damage)

Stress is terrible for your brain. Here are strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress …

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

American Cancer Society

Hillary Clinton’s Personal E-Mails to Me

“I’d love to meet you, Bess.”<i>—E-mail subject line from the Hillary Clinton campaign, May 24, 2016.</i><p>“Have dinner with me, Bess?”<i>—E-mail subject line from the Hillary Clinton campaign, May 26, 2016.</i><p>“Bess, I’m personally asking you to help.”<i>—E-mail subject line from the Hillary Clinton campaign, May</i> …

Woman Gets Trolled After Announcing Her Pregnancy To The Wrong Person

Having a baby is a life-changing experience. It might even change your life for the better. But when you get pregnant by someone else’s boyfriend, …

Chest Workout | 5 Exercises To Build The Upper Chest

The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to …

How to Quickly Carve Stone Using Cheap Tools

This guy makes a sink out of granite in four hours!<p>When you think of working a material like stone, you imagine it taking forever, as you patiently …

Does Taking Vitamin C Have the Same Benefits as Exercise?

Vitamin C isn't just good for brighter skin. It may also improve your heart health. A study conducted by researchers at the University of Colorado, Boulder, found that when overweight or obese adults took 500 milligrams of a time-released vitamin C supplement daily, their levels of endothelin-1 …