Mason Cook

7 Flips | 1 Magazine | @MasonCook2did | Keep up with Mason Cook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mason Cook”

Purple Sweet Potato Pie Bars

Purple Sweet Potato Pie Bars Last week Alex and I took a day to start wedding planning together - FINALLY! So far, we have a venue, at The Riverbed …

Dwayne Johnson's Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his …

IFBB Pro Victor Martinez's Heavy Back Workout At M&S Gym

Earlier this year, Team MuscleMeds athlete and IFBB Pro Victor Martinez visited the Muscle & Strength HQ to give us an insight into how he built his …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

Extreme Sports

Sylvester Stallone reveals ‘dangerous’ diet for ‘Rocky’

Nobody is gonna hit as hard as life.<p>We now know it was much more than an iconic catchphrase for Sylvester Stallone.<p>The star of the “Rocky” movie …

Filmmaking

The Strength Athlete's Guide to Building, Strengthening, and Caring for Your Posterior Chain

The posterior chain is a fancy name for the the muscles on the back of the body. Your Traps, Rear Deltoids, Lats, Spinal Erectors, Glutes, and …

Tip: 4 Training Methods for a Bigger Bench Press

Bench heavier and blast through plateaus. Here's how.<p>As you begin to progress in your training, it's important to add variety to decrease any chance …