Mashael M

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How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Exercise

The Effectiveness of Kinesio Taping for Athletes with Medial Elbow Epicondylar Tendinopathy.

Kinesio taping is sometimes used for athletes with Medial Elbow Epicondylar Tendinopathy (MET) as an additional treatment method. The authors …

Mind and Movement

Mind

5 Reasons You Have Tight Hamstrings

Written on June 12, 2012 at 9:13 am, by Eric Cressey<p>There might not be a more obnoxious and stubborn athletic injury than the hamstrings strain. When …

Biomechanics

True Core Stability: A Summary of Why the Diaphragm is so Important.

<i>Breathing is a fundamental movement through which the whole human being-in-situation is expressed.</i> Godard<p>The diaphragm is invisible to us, and yet we …