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Weightlifting

The Weightlifting Gym Buddy Journal

Mashable

• Dimensions: 1"H x 9.5"L x 7"W • Material: vegan-friendly synthetic leather, acid-free 100 GSM paper • 50 pages of introductory reading (optional) • 48 weight training workouts • 12 full-body circuit workouts • 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges)

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