Masha Ooyevaar

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7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

'The West Wing' Reunion: Aaron Sorkin Reflects on His Exit, Network Notes and Advice From Larry David

Stars Bradley Whitford, Dule Hill, Janel Moloney, Joshua Malina, Richard Schiff and Melissa Fitzgerald were joined by executive producers Thomas …

One-Hour Killer Cardio and Strength Training Workout

In an ideal world, you would have all the time in the world to do cardio and strength workouts separately. In the real world, you're lucky if you can …

Workouts

5 Foods That Are Healthier Than They Seem

You may have learned that certain foods will trip up your overall health. But in reality, nothing needs to be avoided altogether. In fact, experts say some foods we're taught to avoid are actually <i>good</i> for you. So, if you've felt bad about indulging in these treats, drop that guilt. Here are some …

Netflix Is Walking a Tightrope with Investors, and One Foot Just Slipped

It’s not easy being the king. In Netflix’s case, being the most popular streaming-video service means that expectations for the company are …

Exclusive Barry’s Bootcamp Full-Body Workout

Torch calories, build muscle, and improve your cardiovascular system with this one-hour interval training workout, straight from Barry himself!<p>If …

7 Workout Hairstyles Pretty Enough to Wear All Day

Because sometimes a plain pony just doesn't cut it.<p>Why should you have to sacrifice the state of your hair every time you work out? Here, stunning styles that can stand up to your sweat session and whatever comes next.

These are the world’s 10 most powerful brands

Walt Disney is the world’s most powerful brand, according to this year’s Brand Finance rankings.<p>By overtaking Lego, the makers of Cinderella and …

How China Is Refueling The Film Industry

Since the creation of Hollywood itself, the United States has been the home to the world’s largest box office. That will change as early as next year when China is widely expected to take its spot.<p>While studios and exhibitors in the U.S. try to figure out how to bring audiences back to the theater, …

China

Is your NutriBullet making you fat?

I feel we’ve reached peak smoothie. You can’t even look at Instagram now without seeing a healthyite with a home-made superfood concoction in one hand, yoga mat or boxing gloves in the other.<p>At increasing numbers of exercise classes, there’s now the option of a post-workout shake to greet you at …

Nutrition

48 Classic Italian Recipes That Make Us Want to Quit Our Jobs, Move to Tuscany, and Drink Chianti All Day

There's nothing quite like these classic Italian recipes, from Cacio e Pepe to Pasta a la Gricia, and hello, pesto.<p>Nobody does impeccable pasta dishes, quality meats, and seasonal, simple vegetables prepared well quite like the Italians. That's why we don't mess with these recipes—they're …

Cooking

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Exercise

Judge Lets 54 Sudanese Refugees Pursue Copyright and Fraud Claims Over Reese Witherspoon Film

A judge says that what was said in taped interviews — later used as source material for a script — is creative enough.<p>When 54 Sudanese refugees filed …

Redirecting...

Tracy Anderson’s 5 (surprising) workout rules

Tracy Anderson has come a long way from a kid whose ballerina mother encouraged her to “get really comfortable with unstructured movements” (just ask …

Career Advice No One Tells You

Most people have "okay" jobs.<p>We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day.<p>There's nothing wrong with this.<p>But some people perform at a totally different level.<p>They're the people who land executive level …

Rembrandt painting discovered at New Jersey auction goes on display

MAASTRICHT, NETHERLANDS—The painting was labelled as the work of an unknown artist from Europe’s ‘Continental School,’ dated sometime in the 19th …

The truth about sugar in fruit: how much you should really eat - Telegraph

Nutrition

These 7 Amazing Egg Pairings Will Transform Your Breakfast

Starting the morning sunny side up is infinitely easier with the assistance of a wholesome, protein-packed breakfast. (A piping hot latte also helps.) However, finding time in the a.m. to play chef is hard -- unless, of course, we're talking about super simple recipes.<p>In partnership with American …

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Workouts

10 Surprising Reasons You're Not Losing Weight

It takes a lot more than motivation.<p>The biggest enemy to a weight-loss plan? The dreaded plateau.<p>It can be frustrating to work so hard only to hit a major wall. After weeks of progress, suddenly you're seeing the same number reflected on the scale or the same fit in your clothes. What …

If You Want to Get Fit, Stay Real and Forget the Latest Trends

<i>Elise A. Miller is the author of Star Craving Mad, and her new satirical romance novel, Tracing the Bones, is out in June. Elise is also a kettlebell instructor in Philadelphia, PA.</i><p>I was at the pool with my son the other day when a woman — in her 40s like me — said, "I hope you don't think I'm …

15 Ways To Sneak Exercise Into Your Day

You don’t have to set aside an hour every day to exercise. In fact, research suggests that short, one- to two-minute bouts of movement throughout the …

11 Workouts For When You REALLY Don't Want to Work Out

Let's be honest: no one want to work out ALL the time. Okay, maybe some of you do (seriously, go you!), but for the vast majority of us, we all have days where we don't even want to get out of bed. Whether you're sick, sore, feeling lazy, in need of a rest day, or just incredibly unmotivated, …

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Hollywood's Casting Blitz: It's All About Diversity in the Wake of #OscarsSoWhite

"The Oscars controversy was a wake-up call," says J.J. Abrams as directors and studios push color-blind castings and storylines from 'The Birth of a …

How to get single-digit body fat

At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.<p>I knew drug-free bodybuilders get obsessive …

Mubi indie movie-streaming startup worth $125 million as it moves into China

Mubi CEO Efe Cakarel. Mubi<p>Since 2007, London-based Mubi has quietly built a reputation as a stellar streaming service for serious film lovers.<p>While Netflix has grabbed the headlines, Mubi has survived and thrived, snagging a recent valuation of $125 million and sweeping into China ahead of its …

Televisions

Eating These Snacks Before Bed Will Actually Help You Sleep Better

We're serious.<p>Need to sleep better? Try eating <b>right before bed</b>.<p>We're serious. We know, we know ... thanks to a lot of research on the topic, conventional wisdom says we <i>shouldn't</i> eat before bed, lest we gain weight and stay awake.<p>(Recent research suggests that people who ate their main meal of the …