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Don't make the mistake of treating Friday like any other workday.<p>Having a specific and intentional routine on Friday will set you up for a relaxing weekend and a successful following week.<p>Follow this 4-step process every Friday to maximize your productivity and peace of mind:<p><b>1. Block off your</b> …Time Management
Microsoft Excel is an amazing piece of software, and even regular users might not be getting as much out of it as they can. Improve your Excel efficiency and proficiency with these basic shortcuts and functions that absolutely everyone needs to know.<p>Of course you can move from cell to cell with …Analytics
It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …Procrastination
Today I want to share with you one of my FAVORITE systems that supports me in managing how I spend my time even when things feel especially hectic that is simple, yet powerful.<p>It's called the Urgent/Important Matrix and has been attributed to both Eisenhower and Stephen Covey. It is built on the …Time Management
The amount of sea level rise that comes from the oceans warming and expanding has been underestimated, and could be about twice as much as previously calculated, German researchers have said.<p>The findings in the Proceedings of the National Academy of Sciences, a peer-reviewed US journal, suggest …Global Warming
I am sick of me writing about this. Do you ever get sick of yourself? I am sick of me.<p>But every day I see more propaganda about the American Dream of …
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …Workouts
<i>Want 31 Days of Bodyweight Training for free? Are you looking to step it up a notch? Want to do real training? Can you bring some intensity? 31-day</i> …
Why reinvent the wheel? Get a professional business plan template at no cost.<p>Writing your business plan. Ughhhh.<p>It's definitely not the most exciting part of starting a business. In fact, if you're like a lot of entrepreneurs, you're probably going to find yourself pulling a few all-nighters to get …Small Business
1. First thing you wash in the shower? 2. Are you more of a coffee or alcohol drinker? 3. Would you kiss the last person you kissed again? 4. Do you plan outfits? 5. How are you feeling RIGHT now? 6. Whats the closest thing to you thats red? 7. What would you do if you opened your door and saw a dead body? 8. Tell me about the last dream you remember having? 9. Three of your current feelings? 10. What are you craving right now? 11. Turn ons? 12. Turn offs? 13. What comes to mind when I say cabbage? 14. When was the last time you cried? Why? 15. If you could be a superhero, who would you want to be? 16. Did the one person who hurt you most in your life apologize? 17. Do you bite into your ice cream or just lick it? 18. Favorite movie ever? 19. Do you like yourself? 20. Have you ever met a celebrity? 21. Could you handle being in the military? 22. What are you listening to right now? 23. How many countries have you visited? 24. Are your parents strict? 25. Would you go sky diving? 26. Would you go out to eat with George W. Bush? 27. Whats on your mind right now? 28. Is there anything you want to say to someone? 29. Have you ever been in a castle? 30. Do you rent movies often? 31. Whats your zodiac sign? 32. When was the last time you had sex? 33. Name five facts about yourself. 34. Ever had a near death experience? If so, what happened? 35. Do you believe in karma or predestiny? 36. Brown or white eggs? 37. Do you own something from Hot Topic? 38. Ever been on a train? 39. Ever been in love? 40. If you were paid 1 million dollars to spend the night in a supposed haunted house, would you do it? 41. If you could trade places with any person living or dead, who would you trade places with? 42. If you could shorten your life expectancy by 10 years to become more attractive, would you do it? 43. Whom do you admire and why? 44. What was your favorite bedtime story as a child? 45. You’re walking down the street, you come across a burning building. A woman says her baby is trapped inside, what would you do? 46. If you could choose the future profession of your son or daughter, would you? 47. What was your best experience on drugs or alcohol? 48. What was your worst experience on drugs or alcohol? 50. As your walking down the street you find a suitcase full of money sitting next to a parked car, would you take it? 51. If you found that a close friend has AIDS, would you still hang out with them? 52. In front of you are 10 pistols, 5 of which are loaded. If you survive you’d receive 100 million dollars. Would you be willing to place 1 to your head and pull the trigger? 53. How old were you when you lost your virginity? 54. Do you believe in ghosts, werewolves or vampires? 55. If you could live forever, would you want to? 56. Which fictional movie character most resembles who you are? 57. If you could go back in time, which time period would you visit? 58. If they were to televise a live execution, would you watch it? 59. If you could be the president of the USA, would you be willing to do it? 60. If you could choose the sex of your unborn child, would you want to? 61. Would you rather live longer or be wealthy?
Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …
alex sewed flowers onto an old photo he took of me.
I did a photoshoot for my friends band. Tumblr exclusive sneak peek.<p>PHOTOS BY KATE LAMB/Atlanta<p>Holy fuck