Maryum Akhtar

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14 Vegan Breakfast Recipes With 7 Ingredients or Fewer

These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip …

Concerned about inflammation? These foods may help.

There's a lot of talk about inflammation and anti-inflammatory diets — but there's also a lot of misinformation and confusion surrounding these nutrition buzz words. Many people aren't quite clear on what inflammation is and why we should be concerned about it. And then there are the plentiful …

Nutrition

25 horrible things that happen if you don't get enough sleep

In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that's down to 6.8. (Seven to 9 …

Sleep

Big Daddy's Spicy Beef Patty

• Level: Easy<br>• Total: 55 min<p>Prep: 15 min<br>• Cook: 40 min<p>Yield: 4 to 6 servings<p>1 pound ground beef<p>1 medium onion, finely diced<p>1 tablespoon minced garlic<p>1/2 …

Cheesy Sausage-and-Croissant Casserole Recipe

How to Make It<p>Step 1<p>Cook sausage about 8 minutes in a skillet over medium-high heat, stirring to crumble. Toss together sausage, Parmesan cheese, and …

I Made This One Comfort Food Dish & It Lasted Me All Week Long

Comfort food doesn't exactly have single-serving size written all over it. These one-pot dishes fall more in line with what our parents used to whip …

Is This Food Trend the Next Millennial Pink?

Unless you've spent a large part of the past two years completely off the grid without any access to social media—and if that's the case, then bravo; …

How Self-Talk Determines Your Destiny

Discover the tips to positive self-talk that will help you control your inner dialogue – and determine whether you succeed or fail.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes …

Positive Thinking