Maryke Odendaal

16 Flips | 5 Magazines | 15 Likes | @MarykeOdendaal | Gratitude is the key to happiness.

3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

4 Buddhist Monks Habits That Are Hard to Adopt But Will Change Your Life Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

Meditation

The 4 Stages of Enlightenment According to Buddhist Scripture (And How You Can Achieve Them)

Are you curious about Buddhism and how it may be relevant to your daily life? The philosophy from the east has become much more popular all around …

12 Authentic Quotes From Buddha That Will Make You Question Everything

If you’ve spent any time on the Internet, you’ve probably heard some wise quotes from Buddha. However, seldom are these his authentic quotes.<p>When I …

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11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits. …

Mindfulness

The Number One Cause of Human Suffering According to Master Buddhist Thich Nhat Hanh

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy.<p>The first …

11 Simple Things You Can Do To Make Yourself Happier

We all want to be happy. But sometimes it can be tough to figure how to actually go about it. Do you simply make yourself think positive all the time?<p>…

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

How to Be Limitless in Real Life

14 Mental Hacks and Techniques<p>In the movie 2011 movie Limitless the main character takes a clear pill (NZT) which endows superhuman mental abilities …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

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