Mary g

48 Flips | 4 Magazines | 30 Likes | @Maryg2017 | Keep up with Mary g on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary g”

The World’s Top 15 Cities

Ready for your next urban getaway? These thrilling destinations continue to beguile T+L readers, who voted them best above all others.<p>What makes a …

Walk or die: Algeria strands 13,000 migrants in the Sahara

ASSAMAKA, Niger (AP) — From this isolated frontier post deep in the sands of the Sahara, the expelled migrants can be seen coming over the horizon by the hundreds. They look like specks in the distance, trudging miserably across some of the world's most unforgiving terrain in the blistering …

Algeria

This Map Shows the Best-Paying Company In Every State

You don't have to be a top executive to make six figures.<p>You may think earning a big salary means climbing the corporate ladder. Not necessarily.<p>Many …

Career Development

45 Stories of Sex and Consent on Campus

We asked college students how they navigate the gray zone of sexual consent, where communication is rarely as simple as “yes” or “no.” Here are their stories.

College & University

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

New York City

This Map Shows How Long $1 Million in Retirement Savings Will Last In Every State

The differences are startling.<p>Location, location, location. It’s the battle hymn for buying real estate and – it turns out – a huge factor for …

Retirement

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

https://scontent-iad3-1.cdninstagram.com/vp/fdfdbe932f99d1ea0c9b23be9a8c45ff/5B5E55C4/t50.2886-16/31277905_225759784840195_1090161303583981568_n.mp4<p>If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her …

Workouts

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

A Detailed Breakdown of Strength Training — and Why You Need to Do It

It's easy for people to fall under the false assumption that simply by doing cardio workouts, they're on their way to achieving optimal health. Not surprising but often overlooked, the fact is that our muscles start to deteriorate as we age, and after the age of 30, people who are physically …

Supply chains at risk as pollinators die out

Intensive modern agriculture still relies on wild birds, bees and beasts for pollination. But these species — and whole industrial supply chains that …

7 Exercises To Get Flat Abs Like Disha Patani

Bollywood star Disha Patani is surely a fitness junkie. Scroll down through her Instagram handle and you will know why. The actress won many …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts

Celebs like Emma Stone, Mandy Moore, and Alison Brie don’t just <i>have</i> strong, toned bods. They work hard for them, just like the rest of us mere …

The Beauty and Horror of Blue Planet II

David Attenborough’s latest documentary gorgeously reveals the world’s oceans—and shows how badly humans are screwing them up.<p>“Never,” declares Sir David Attenborough in the first episode of <i>Blue Planet II</i>, his latest hallucinatory swath of masterpiece nature television, “has there been a more …

Amazon has an under-the-radar beauty store that will change your travel game

Equipping your carry-on with travel-size goodies that also satisfy your clean-beauty regimen can be tricky business. Even though more and more chains …

It’s Tax Time: What to Remember

Tax season officially opens next week, so it’s time to get your documents organized if you haven’t already.<p>The Internal Revenue Service will officially begin accepting individual returns on Monday. You can file earlier, however, if you’re ready and have all the necessary forms, like the W-2 income …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

More than 50 years of U.S. mass shootings: The victims, sites, killers and weapons

The places change, the numbers change, but the choice of weapon remains the same. In the United States, people who want to kill a lot of other people most often do it with guns.<p>Related<p>The number of U.S. mass shootings depends on how you count<p>Public mass shootings account for a tiny fraction of the …

Mass Shootings

How Deepak Chopra's Law of Pure Potentiality Can Transform Your Body, Mind, and Spirit

In Yoga Journal's online course, Finding Connection Through Yoga: A Workshop on Our Universal Oneness, legendary integrative-medicine and meditation …

Tibetan Master Patrul Rinpoche Outlines Three Unique Paths to Enlightenment

The great Tibetan lama Patrul Rinpoche was a widely revered and much respected teacher, and people gathered around him to receive his wisdom and …

6 Secrets to a Happier Life

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>Whether you’re a web designer, …

Magnetic brain stimulation could help cocaine users beat their addictions

Deleting Drug Addiction<p>Since it received FDA approval in 2008, transcranial magnetic stimulation (TMS) has proven to be an effective treatment for …

You Can Now See the Most Beautiful Sights in Canada With This $397 Train Trip

Thanks to its massive windows, you can fall asleep under the stars.<p>After you've checked this $213 scenic train trip from San Francisco to New York off your bucket list, the next voyage you should book is this inexpensive locomotive adventure across our neighbor to the north, Canada.<p>The four-night, …

The Aquarius Full Moon Lunar Eclipse is here to introduce you to your power

Think back to where you were six months ago. February probably feels like forever ago, but the energies we were feeling back then aren’t that …

Lunar Eclipse

How To Use Candles To Set Intentions

If magic is all about intention, candle magick takes that intention and ignites it. Fire represents will, so candle magick is perfect for setting goals and working to realize them. "If you don’t have your own personal sense of clarity in yourself and your intentions straight, the candle’s not going …

Candles

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Myths About The Sun That Turned Out To Be Wrong

<i>This question originally appeared on Quora. Answer by Jack Fraser.</i><p>Well, a lot of people used to think (and many laypeople still do) that the sun is a …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

HIIT