Maryellen

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Our Vegetarian Remake of Chicken Salad Is So Good You Won’t Miss the Meat

The secret ingredient is chickpeas and, when combined with a few other ingredients, make an irresistible sandwich filling.<p>Whether you take your …

Healthy Eating

The scientifically proven explanation for why better gun control really will stop school violence

On the 19-year anniversary of the Columbine school shooting, the US honors the National Day of Action to Prevent Gun Violence in Schools today (April 20). Debating the best way to control gun violence in the US often seems like a daunting exercise. But social science research points to a simple …

Guns

Femme Brûlée: Double Chocolate Banana Bread

I wanted something sweet, dense and so deeply full of chocolate that it would stand up to the most epic hormonal rage I could summon. This fulfilled …

Dessert

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

Chocolate Banana Frozen Yogurt

Is this chocolate banana frozen yogurt breakfast or dessert? We're not going to lie, it could really be either. With its intense chocolate flavor and …

Breakfast

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

Mindfulness

5 Ways to Stop Your Racing Thoughts

<b>by Patricia Harteneck, Ph.D.</b><p>Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other …

Mindfulness

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

You’d Never Know These Black Bean Brownies Were Healthy

Decadent, delicious, and so easy to make.<p>I have a bit of an obsession with finding recipes that sneakily swap in good-for-you ingredients. Chocolate …

Dessert

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

Novak Djokovic's "Rehab" is Every Other Man's Killer Core Workout

The tennis superstar is keeping fans up-to-date on his recovery following a mysterious "medical intervention"<p>Novak Djokovic seems to be on the mend in the wake of his mysterious medical issue.<p>The tennis superstar posted an Instagram video on Sunday of a rehab exercise he's using to come back from …

How Self-Compassion Makes Life Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. But new research suggests that …

Mindfulness

Linguine with Chickpeas Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> A humble can of chickpeas dresses up as the tiniest, tenderest cockles and we …

This Simple, Fragrant Cake Is Half Flour, Half Nuts (But That's Not Its Only Secret)

The simplest desserts are often the best ones to come out of my kitchen. When baking, I'm endlessly fascinated by the alchemy of transforming a few humble ingredients—flour, eggs, sugar, and so on—into something golden-crusted and moist-crumbed and utterly addictive.<p>Today's cake recipe is a perfect …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Salmon filo parcels with Thai butter - delicious. magazine

INGREDIENTS<p>125g butter, softened<br>• 1 tbsp Thai red curry paste (we like Thai Taste, from supermarkets)<br>• Finely grated zest of 1 lime<br>• Handful chopped fresh …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Breathe is a smartphone ghost story that knows where you live

Kate Pullinger’s tale subtly changes depending on where (and when) it is read<p>Author Kate Pullinger has written a ghost story for smartphones, using …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Anna Jones' recipes for root vegetable winter stews

Deep winter is my favourite time to be in the kitchen. January brings roots to roast, fat apples to stew, blood oranges and fennel to slice thinly into salads, porridge and rice pudding to stir. My winter cooking is done softly, sometimes slowly, the flavours gentle, round and warm; turmeric, …

Spices

How to overcome low self-esteem

You ARE good enough to go for that job and, no, you don't annoy all of your friends...<p>Studies have linked low self-esteem and poor self-image with a …

Self-help

The Secret Of Subconscious Mind That Most People Do Not Know Revealed By 26 Experts

Here The Secret Of Subconscious Mind That Most People Do Not Know Revealed By 26 Experts:<p>Steve Genco<p>We activate goals unconsciously, then pursue …

4 easy things all women can do now to prevent Alzheimer's disease

Love, feed, and care for your most overworked and overlooked body part – your brain. It will thank you now, and love you back later.<p>Your brain is a …

Dementia

How to make a quick red lentil dhal

<b>Quick red lentil dhal with fried egg, avocado and herbs</b><p>Prep: 10 minutes<br>Cook: 20 minutes<p>Serves 2<p><i>200g red split lentils, rinsed<br>4 cloves garlic,</i> …

Indian Recipes

Bondi Harvest's beetroot lentil burger recipe

Hearty and packed with protein, this vegetarian beetroot and lentil burger is a healthy wholefood feast all wrapped up in a bun for easy two-handed eating. Even the vegetarian sceptics will be coming back for more of this little beauty.<p><b>Beetroot burger</b><p><i>serves 6</i><p>2 tsp olive oil<br>1 onion, finely chopped<br>2 …

Harper Collins

London Fog

Ingredients<p>1 Earl Grey tea bag<br>• 3/4 cups boiling water<br>• 3/4 cups unsweetened almond milk<br>• 1 tablespoon liquid honey<br>• 1/2 teaspoon vanilla<p>Nutritional facts …

Food

National Winnie the Pooh Day: 18 wise A. A. Milne quotes to live by

We live in tough and uncertain times.<p>And when the world feels like a dark and frightening place, comfort can always be found in books and words, …

Positive Thinking