Maryam Ja

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13 Fitness Hacks That Can Simplify Your Workouts

Some everyday fitness hacks can keep you motivated to exercise when free time is scarce.


We asked an exercise scientist how many days a week you need to work out to actually make a difference

Five days a week, four days a week? Is two enough?<p>Luckily, science has come to the rescue with a surprising conclusion — and a somewhat tough one to swallow if you have trouble motivating yourself to work out.<p>We spoke recently to Shawn Arent, an exercise scientist at Rutgers University, and asked …

Couples Who Sweat Together Stay Together: How Exercise Can Improve Your Relationship

A healthy relationship is all about finding balance. Sure, spending time together is important, but it’s equally important that each partner engages …


How To Trick Yourself Into Working Out Harder Without Even Realizing It

We've all been there: You applaud yourself for visiting the gym to make strides on exercise, but you end up feeling bored in just 5 minutes. Staring at a white wall isn't exactly motivation to sweat harder. And while the idea of focusing on something other than your pace might seem a bit nuts, …

8 Strategies for Staying Fit When You're Super Busy

These no-fail, simple strategies will help keep you on track, no matter what life's throwing at you.<p>Wouldn’t it be nice to have every day be one of …

The 16 Best Nut Butters for Weight Loss

With varieties ranging from sunflower to almond, navigating the spreads aisle gets overwhelming quickly. That’s where we come in. We had the Eat …