One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's strength
Without a single sit-up! If you want to define your waist and strengthen your core, you'll need more than straight sit-ups to make a measurable difference. To feel firmer in five minutes, try this quick
Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured
All the motivation you need to get in shape—and stay there—in 2018. From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram.