Mary Wilson

251 Added | 16 Magazines | 1 Follower | @MaryWilson7797 | Keep up with Mary Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Wilson”

Yoga Techniques for Happiness

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Happiness is an overall feeling of contentment, free from anxiety, worry, or unease. It’s not that happy people go …

Kids Yoga and Academic Performance

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Imagine a world where children aim all of their pent-up energy toward something positive. What if children could learn …

Hatha Yoga for Physical Health

<b>By Dr. Paul Jerard, E-RYT 500</b><p>While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our …

Yoga Practice and Positive Psychology: Building Self-Confidence

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Positive Psychology is a branch of psychology that is gaining in popularity and recognition for its ability to uplift …

Practice Yoga to Raise Metabolism by Lowering Stress Levels

<b>By Faye Martins</b><p>Practicing yoga is a well known method for releasing stress. Lowering chronically high levels of stress in your life will help you to …

Explaining the Benefits of Kids Yoga to Parents

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Yoga is a great way for kids to strengthen their bodies while learning healthy ways to deal with life. The poses allow …

Teach Yoga Students to Manage Back Pain

<b>By Faye Martins</b><p>When you teach yoga classes, how often do students ask about techniques to reduce back pain? Study after study shows that yogic …

My Light in the Technological “Dark Ages”

[a] machine, however intricate, has no soul, nor does it move with the rhythms of instinct” (15). I can now more clearly understand that “[a] …

Teaching Laughter Yoga for Cancer Patients

<b>By Faye Martins</b><p>Laughter Yoga – are you serious? Many Yoga teachers don’t even consider it. Yoga is a serious art, science, and way of life. Should we …

Teaching Yoga to Prevent Knee Injuries

<b>By Narendra Maheshri</b><p>Yoga teacher training courses prepare us for working with a diversified population. Some graduates quickly forget that our …

Is Vinyasa Yoga Good for Children?

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Yogic exercise is a very popular activity in many communities, as people increasingly come to recognize the myriad …

Teaching Yoga to Students with Emotional Stress

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Many Yoga teacher training interns envision classes with fit students, who want physical challenges. Hatha Yoga training …

Kids Yoga: Stress Management Sessions for Children

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Let’s think about it: Being a kid these days is not what it used to be. If you grew up watching “Leave it to Beaver,” …

Yoga

Yoga Insights: Walking Yoga Meditation

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial …

The Purpose of Yoga: Solutions for Depression

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Coping with depression is not easy, and severe depression is truly a tough road to travel. Yet, Yoga training contains …

Yoga

Energizing Yoga Poses - Holiday Season

<b>By Amruta Kulkarni, CYT 250</b><p>Practicing energizing Yoga asanas during the holiday season will help us to maintain resiliency, both physically and …

Health Benefits of Yoga

<b>Written By Sucharita Ray</b><p>Yoga, originating from the Sanskrit word “Yug” means to bind, to join, to attach and yoke. This in its practice typically …

Yoga Teacher Training: Stroke Recovery Precautions

<b>By Faye Martins</b><p>For those of you who are enhancing your yoga teacher training or for students who have had a stroke there are special precautions to …

Teaching Yoga Postures with Awareness

<b>By Faye Martins</b><p>Teaching yoga is an art. Your techniques will set you apart from others. You can endear yourself to your students with small details …

The Healing Power of Yoga

<b>By Sangeetha Saran</b><p>Many people practice yoga training to relax and unwind, to stay fit and active and to relieve tension and pain throughout the body. …

Teaching Yoga Classes for Beginners

<b>By Faye Martins</b><p>One of the greatest things about yoga is that anyone can do it. Whether you are young or old, healthy or sick or agile or stiff, yoga …

Yoga Unlocks Beauty - You Hold the Key

<b>By Helena Lucas</b><p>My greatest sources of joy are spending time with my cats, living in the ever watching jungle, belly-dancing, ballet and …

Ten Tips For Yoga Beginners

<b>By Kimaya Singh</b><p>Those of us who teach yoga classes on a regular basis know the wonderful side effects it has on our lives. Those who have never …

Yoga Teacher Training: Anxiety Relief

<b>By Kimaya Singh</b><p>Once in a while, you meet a person who refuses to see the value of pranayama. When you finish yoga teacher training, you have an …

Yoga for Men's Health

<b>By Dr. Paul Jerard, E-RYT 500</b><p>A regular practice of Yoga training can support and enhance a man’s physical and emotional health, while bringing about …

Meditation for a Creative Breakthrough

<b>By Dr. Paul Jerard, E-RYT 500</b><p>A great many people are required to be creative, on a daily basis, as part of their job description; but sometimes, it …

Mindfulness Meditation and Yoga Postures

<b>By Dr. Paul Jerard, E-RYT 500</b><p>Mindfulness meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness …