Mary Williams

11 Added | 3 Magazines | 1 Like | 1 Follower | @MaryWilliam4me5 | Keep up with Mary Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Williams”

Why you'll want to figure out how to use a spiralizer

I came late to the spiralizer party. I'd never heard of the gadget that turns vegetables into noodle-like strands until about a year ago, when I started seeing dishes with names such as "Zinguine™" on restaurant menus.<p>The gluten-free and paleo crowd have been onto this tool for some time — it's a …

5 Breakfast Recipes That'll Keep You Full for Hours

Do you eat breakfast right when you get out of bed? Or do you wait until your stomach starts growling in the middle of your 11 a.m. meeting? …

PORTFOLIO

Real Estate

15 Things You Should Be Grilling (That You Probably Aren't)

Everybody knows that burgers are great on the grill. And hot dogs take on a welcomed char that just isn't possible when cooked in the microwave. But those aren't the only foods that benefit from a little outdoor cooking. We're not talking chicken or steak either -- no, it's time to get creative and …

Cooking

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Healthy Eating

No one could describe the color 'blue' until modern times

It's about the way that humans see the world and how until we have a way to describe something, even something so fundamental as a color, we may not even notice that it's there.<p>Until relatively recently in human history, "blue" didn't exist, not in the way we think of it.<p>As the delightful Radiolab …

Linguistics

Seven Habits Of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …

Happiness

Asteroid swings very near Earth: Are you up for a midnight viewing?

An asteroid five football fields wide will make a near-Earth flyby on Monday, and you may be able to see it at the witching hour with a pair of strong binoculars.<p>Late Monday -- particularly at midnight -- will be prime time for trying to catch a glimpse of asteroid 2004 BL86, said the<p>Jet Propulsion …

Chicago's Gangster Past, Minus the Romance

A collection of photographs from the <i>Chicago Tribune</i> archives rejects spectacle in favor of brutal, messy truth.<p>Even a casual observer of American history will no doubt recognize several of the names in <i>Gangsters and Grifters</i>, a new book of early 20th century crime photographs from the <i>Chicago Tribune</i> …

How to hack your taste buds

Why does toothpaste give orange juice a weird aftertaste? It’s one of many surprisingly easy ways to trick your tongue – and your brain – into experiencing strange flavours, says Veronique Greenwood. What's going on?<p>Your tongue is not a blank slate. What you've just eaten can change the flavour of …

West Africa