Mary Viera

176 Flips | 15 Magazines | 23 Likes | 6 Followers | @MaryViera4vb9 | Keep up with Mary Viera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Viera”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

29 Beauty Products With Over 1,000 Reviews On Amazon

It's Prime time to check out these much-loved items!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

Like 'Goosebumps?' Here's Another 30 Years' Worth Of Horror For Kids

In the early '90s, scarring kids for life became big business. R.L. Stine and Christopher Pike became brand name industries, minting money and traumatizing children. Stine had his <i>Fear Street</i> and <i>Goosebumps</i> series, while Pike turned out a seemingly endless line of young adult novels about teenagers …

Horror

15 Terrifying Horror Movies On Netflix You Need To Watch Now

There has never been a better time to be a horror movie fan. The sheer number of films available on VoD, subscription, and streaming services means that the biggest challenge viewers have is deciding what to watch--we've all spent way too much time scrolling through page after page of movies in …

Horror

Watermelon Sangria Recipe

"This is one of my favorite recipes I have borrowed from a friend. If you love watermelon, this is the perfect drink for a hot summer day!"<p>Ingredients<p>…

Recipes

How To Work Out At Home If You Have No Space For Activities

If you live in an apartment, you have likely made some sacrifices to make your tiny living space more functional. Maybe you chop vegetables on the …

Workouts

I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs

The first time I ever used battle ropes was during a training workout with my collegiate track and field team. I remember how gassed I felt after just 15 seconds of work, and oddly enough, I fell in love with battle ropes. I enjoy using battle ropes in my own workouts and with clients because they …

Workouts

LISTEN: What teachers need to know about dyslexia

“People used to think dyslexia was a clear-cut syndrome with signs and syndromes like a medical disease, but it is actually much more like blood …

Teaching

This Shrimp Pasta with Creamy Mozzarella Sauce Is Dreamy — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

The 10 Frozen Foods This Nutritionist Always Buys at Costco — Shopping

Within the last year, Costco has become one of my favorite places to shop — especially when I'm looking to save money on healthy and organic foods. …

Nutrition

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

The human body often requires a proper cleanse in order for it to function properly.<p>For that reason, people turn to numerous different cleansing …

Coconut

7 Personal Finance Books You Need to Read This Summer

It’s summertime, and that means relaxing by the pool or on the beach. But before you pick up the latest paperback thriller to read by the water, consider giving your brain a little bit more of a workout. These 7 personal finance and self-improvement titles are not only entertaining and informative, …

Personal Finance

“The thing that nobody knows about our perfect family is that my husband is a monster.”

<i>This story is part of a series called Craigslist Confessional. Writer Helena Bala started meeting people via Craigslist in 2014 and has been documenting their stories ever since. Each story is written as it was told to her. Bala says that by listening to their stories, she hopes to bear witness to</i> …

Relationships

Tomato Basil Penne Pasta Recipe

"A Mediterranean-style family staple."<p>Ingredients<p>1 (8 ounce) package penne pasta<p>1 tablespoon basil oil<p>1 tablespoon olive oil<p>3 cloves garlic, minced<p>1 …

21 Books Goodreads Users Can't Get Enough Of This Summer

All of the faves — in fantasy, mystery, romance, and more.<p>Below are the titles, based on average rating and number of ratings, that are getting a lot of buzz and love.

The 13 Scariest Books Ever Written (pg. 1)

"A tantalizing, suggestive reconnaissance where the phantasma of other worlds—and private worlds—reveal a disconcerting similarity, and Shirley …

Jewel's Watermelon Margaritas Recipe

"This is the non-frozen version of my watermelon margaritas. These are so amazing and refreshing on hot summer days. To make a virgin version, omit …

Recipes

If You Think Horror Movies Are Scary, Wait Until You Read These Novels

If you've ever wondered whether or not your love of horror movies and scary stories is creepy, this should give you some peace of mind: There's …

Best horror movies on Netflix for August 2018

For horror junkies, it's always the perfect time to bully your nearest and dearest into streaming some spooky flicks. I've rounded up the strangest, squirmiest and most terrifying films you can stream on Netflix.<p><b>Editors' note:</b> This guide contains movies with sexually explicit (or strong) language …

Horror

7 Spine-Chilling SCARY STORIES TO TELL IN THE DARK

Alvin Schwartz and Stephen Gammell’s iconic collections of folklore and urban legends have been terrifying and enticing children since the 1981 …

Frosé (Frozen Rosé) Is the Hottest Drink of Summer | Real Simple

Frosé (Frozen Rosé) Recipe<p>How to Make It<p>Step 1<p>Pour the rosé into ice cube trays and freeze until solid, 8 hours or overnight.<p>Step 2<p>Combine the …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

8 Vegetables That You Buy Once And Regrow Forever !

Raw vegetables grown at home can bring a lot of benefits, more than the ones from the grocery.<br>Maybe it requires some time, but you will save money …

The $5 Trick Celebrity Manicurists Use To Fix A Broken Nail Fast

In Hollywood, the show must go on. When your hair gets stuck in a fan, you keep singing. When you faceplant on your way to the stage, you dust …

We Turned This Classic Cocktail Into a Slushy—and It’s Our New Summer Obsession

The iconic Amaretto Sour uses a simple recipe: amaretto (an almond-flavored liquor from Italy) shaken with ice, simple syrup, and lemon juice in a …

Only My Grandma's DIY Okra Gel Can Make My Hair Grow Super Fast

Many moons ago, I did a thing where I chopped off a significant portion of my hair. Spoiler alert: I quickly discovered short hair is not my thing. I am envious of all the folks who love short hair, but I learned I am a long hair girl, and I'm OK with it.<p>While I was in the process of growing out my …

Essential Oils for Hair

1. Lavender oil<p>Lavender oil can speed up hair growth. Knowing that lavender oil has properties that can generate the growth of cells and reduce …

6 Beauty Products Under $12 You Should Buy from the Drugstore

<i>For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists,</i> <i>makeup</i> <i>artists, hairstylists, and manicurists to find out which products they</i> …

Hair

These Houseplants Will Bring All The Good Vibes

• Grazia<br>• Life<br>• Home<p>by Jazmin Kopotsha | 15 04 2018<p>Because sometimes you need a horticultural hand achieving your zen<p>Houseplants can do lots of things …

Plants