Mary Smith

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Four Makeup Tricks Inspired by Evolutionary Psychology

When I was an intern at <i>Cosmo,</i> I spent a lot of time finding scientific studies for editors to use in sex columns. I wouldn’t recommend putting too much stock into living your life based on the principles of evolutionary psychology, but it’s fun to see how wacky facts are supported by …

Makeup

The Workout Tip That Will Give You a Natural Butt Lift

There was a lot of groaning happening at a recent Summer Tune Up class led by celebrity trainer Kit Rich; her mantra of the day seemed to be "just 10 …

How Can I Restore Closed Tabs After Accidentally Quitting Chrome?

<i>Oops. You closed out of Chrome and lost all of your precious tabs. Fear not: you can retrieve them. (Probably.) The experts at Stack Exchange are</i> …

​Keep Mosquitoes at Bay with This Plastic Bottle Bug Trap

No one wants to be eaten alive by mosquitoes, but there's no need to resort to harsh chemicals to keep them at arm's length. Instructables user …

Mosquitoes

9 Pinterest Boards All Fit Women Should Follow

Follow THESE boards to add fitspiration to your Pinterest feed

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b><br>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling to, this sequence of exercises hits all the major muscles to improve your rear …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

7 Essential Strategies to Be SO MUCH BETTER at Falling Asleep Fast

Don't just dream about a good night's rest—get it.<p>If you've ever had trouble sleeping (falling asleep, staying asleep, or falling back asleep), then you know the misery and anxiety attached to not getting a full night of shuteye. No longer. Use these 7 genius strategies to make sure that you're out …