Mary Schultz

32 Flips | 6 Magazines | 5 Likes | @MarySchultz35ml | Keep up with Mary Schultz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Schultz”

The way to think about love that could transform your relationships

When you think about the powerhouses of the meditation and mindfulness world right now, these two people probably spring to mind: Lodro Rinzler, the …

Here's How To Be Mindful AF Even When Life Is Stressful

Apparently it's the secret to being happier, calmer, and just generally more awesome.

What Makes a Genius?

Some minds are so exceptional they change the world. We don’t know exactly why these people soar above the rest of us, but science offers us clues.<p><b>The Mütter Museum in Philadelphia</b> houses an array of singular medical specimens. On the lower level the fused livers of 19th-century conjoined twins …

How Humans Are Shaping Our Own Evolution

Magazine<p>Like other species, we are the products of millions of years of adaptation. Now we're taking matters into our own hands.<p><b>When I met the cyborg Neil Harbisson</b>, in Barcelona, he looked like any local hipster, except for the black antenna arching impressively from the back of his skull over his …

Singularity

Meet Tom Brady’s Shaman

The Patriots quarterback’s obsession with the mystical advice book, ‘The Four Agreements’<p>By<p>Jason Gay<p>Jason Gay<p>The Wall Street Journal<p>Biography<p>@jasongay<p>jasongayWSJ<p>Jason.Gay@wsj.com<p>How well do we know Tom Brady, really? In interviews, New England’s quarterback is polite but vigorously on-message, the …

NFL

Close your eyes and breathe: schools sign up to mindfulness

More than 4,000 teachers are now qualified in meditation exercises to combat pupil stress<p>It’s Wednesday morning and the children from year 5 at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes …

Meditation

Alcohol's cancer risks outweigh any health benefits, study shows

Drinking alcohol is a direct cause of at least seven forms of cancer, and the more you drink, the higher your risk, a new analysis found.<p>The report’s …

Is Solitude the Secret to Unlocking Our Creativity?

Charles Dickens didn’t just have a great mind, he had great calves as well.<p>On any given day, Dickens averaged 12+ miles of walking through the lush …

How to Survive Emotional Turmoil

You may find yourself swept away by your emotions when there is an accumulation of stress. The late Dr. David Simon taught that <i>stress can be defined</i> …

To Increase Well-Being, Train Your Brain

<i>by Mimi O' Connor</i><p>The tired cliché that claims, "You can't teach an old dog new tricks" is being effectively laid to rest once and for all. The integration of contemporary science and ancient contemplative practices is proving that, regardless of age, we are capable of altering our bodies and our …

Mindfulness

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.<p>On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring …

all Video Channel by videoTry to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.

15:00 | views: 3132<p>comments: 3 | favs: 52<p>Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as …

Yoga

A Basic Meditation to Strengthen Neural Connections

We are all born with a specific set of physical parameters, but if we eat right, take care of ourselves, and work out, we can build muscle, …

Mindfulness

Pictures of the Week 4.14.16

Live Washington DC Bald Eagle Cam

The DC Arboretum Eagle Nest Cam Project<br>Nature at its Very Best<p>BROUGHT TO YOU BY<p>‘Mr. President’ and ‘The First Lady' are a pair of mated Bald Eagles …

Family Bouldering | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>We love to hike as a family, and the best way to get my tween and teen involved is to add in a challenge, like bouldering. Being in nature, working our whole bodies through climbing, and a little …

Move Mindfully for Mental Health | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>In our childhood, we are taught how to walk, how to talk, how to add, how to spell, how to make friends, and how to be responsible. What we are not taught, is how to choose happy. We are not taught …

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Jim Carrey's Secret of Life - (New link to video in description)

How Mindfulness Helps Us Lead Fuller, Happier Lives

"True life" begins when we are fully present, said Thich Nhat Hanh.<p>When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. But according to Buddhist monk Thich Nhat Hanh, true happiness begins with mindfulness and …

Thich Nhat Hanh

Harvard study finds yoga and meditation reduces healthcare cost by 43%

Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers.<p>A …

What Meditation Technique Is Right for Me?

<i>by Susi Amendola</i><p>We all have our unique differences, and it's important to celebrate those even when choosing a meditation technique. What works for one person may not work for another. We each have predispositions and lifestyle habits that make choosing a meditation technique an important process.<p>A …

Meditation

Everything you think you know about happiness is wrong

• What do I ultimately care about and want to achieve in life?<br>• What kind of person do I want to be?

Happiness

Greater Happiness in 5 Minutes a Day

Might be that sitting with your legs crossed repeating stuff like "May all beings be free from suffering," is a little too far-out for you. I'm a</i> …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

6 Ways to Love Your Life More

Many of us are unhappy in their lives. We believe that if only we earned more money, were thinner, were married (or single), had more friends, then we would be happy. What we fail to realize is that lasting happiness doesn't come from anything outside of ourselves, nor does it just happen for some …

Happiness