Mary Nyokabi

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The National Parks Dark Skies Festival (18-26 February) is an ideal opportunity to try stargazing in some of the UK’s wildest areas. But here, we’ve also selected stellar sites that are good throughout the year<p>The South Downs became an international dark sky reserve in May 2016, with 66% of the …

National Parks

Top 5 Road Trips From Vancouver

Vancouver is a city that makes room for nature—Stanley Park alone makes it feel different from other urban centers. And there's more environmental …

Hiking

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Exercise

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

How to Make Infused Water | Tips for Making Your Own Flavored Water

This year, I’ve made it a goal to drink more water. That sluggish, headachy, a little “off” feeling seemed to hit me when I wasn’t properly hydrated. …