Mary Mia

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The 30 Best High-Protein Foods for Metabolism—Ranked

You need more protein.<p>Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, …

Nutrition

Does Yoga Work as Well as Cardio?

From the editors of Cosmo.com, new research settles it once and for all.<p>Most people don't count yoga as cardio. But there's good news for people …

Yoga

Get Abs in Weeks with this Yoga Workout

Yoga for Great Abs<p>Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs<p>1. Warm-up: Reclining big toe hold (supta padangustasana)<p>Lie flat on your back, legs extended, feet flexed, and arms at your sides, palms facing down. Bend your left leg into your chest, pulling …

5 Foolproof Muffins to Kick Off Baking Season

Break out the apron (and the jeggings): baking season is upon us! You don't even need to be a "baker" to whip up these easy fall muffins. The recipes have all been fine tuned in my kitchen, so they come out perfect for you every time.<p><b>1. Oat Muffins with Pecan Streusel Topping</b><p>These muffins are …

Breakfast

8 Yoga Poses To Do Before You Go to Bed

The benefits of yoga are well documented. It is not only valuable for your physical body, but it is extremely meditative and therefore, great for …