Mary Mery

73 Flips | 1 Magazine | 1 Like | 1 Following | @MaryMery2015 | Keep up with Mary Mery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Mery”

How to make mini Christmas tree decorations

Making your own Christmas decorations is something the whole family can get involved in and this simple yet rustic tutorial will encourage creativity …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

These No-Bake Energy Ball Recipes Are Perfect for a Grab-and-Go Breakfast

The main reason it's taken me so long to come around to trying any recipes for energy ball is the name. The phrase <i>energy ball</i> conjures up images of …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

10 Bedtime Rituals That Help You Reflect, Relax, Sleep and Succeed

The better you sleep at night, the better chance you have succeeding during the day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next …

A Psychologist Explains Why Being Socially Awkward Is Actually an Advantage | Inc.com

Most awkward people can solve complex mathematical equations with ease. But put them in a casual social gathering, and they'll find small talk mind-boggling.<p>Ty Tashiro, a psychologist and the author of <i>Awkward: The Science of Why We're Socially Awkward and Why That's Awesome</i>, says socially awkward …

How To Meditate with Noise: A 3-Minute Practice for Anywhere

1. <b>Begin this meditation by noticing the posture that you’re in</b>. You may be standing or sitting or lying down.2. <b>Notice your body exactly as it is</b>. See …

Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners

Yoga is an incredible practice for physical and mental health, but it can also be wildly intimidating—especially for beginners. Walking into a room …

Get better skin by next week with these 9 beauty foods

There’s a good chance that the increase in temperatures and rise in pollen count this month have already taken a toll on your skin. And while …

Just 14 days of physical inactivity can raise risk of chronic disease

It is well established that a lack of exercise can raise the risk of chronic disease, including type 2 diabetes and heart disease. New research, …

Diabetes

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Exercise

What I Tell My Patients To Eat For Clear, Glowing Skin: A Hormone Expert Shares

<i>Dr. Sara Gottfried is a Harvard-trained MD, bestselling author, and leading expert on hormones. That's why were thrilled to team up with her for a</i> …

How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes | Poliquin Article

A lack of <i>consistency</i> may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise …

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

5 Ways That One Minute of Meditation Could Change Your Life

Seriously, meditating for one minute today could change your life. Here's how:<p><b>1. Hear Your Intuition</b><p>You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minute and have an intuition that it's a good idea to go the …

These Are the Best Exercises for Anxiety and Depression

<i>By Kathleen Mulpeter</i><p>If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.<p>"We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary …

10 TED Talks to Inspire the Stressed and Lonely Entrepreneur

A researcher who studies human connection, Brene Brown did a TED talk in 2010 about her findings in the areas of vulnerability. When it went crazy …

What Causes Love to Go Away?

Q<p>What does it take to sustain a happy and successful relationship/marriage?<p>A<p>Although the differences between men and women have been much emphasized, …

Waves That Look Like Brushstrokes by Photographer Warren Keelan – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

Amazing Benefits Of Bananas (+5 Refreshing Recipes)

Tantalizing to look at and conveniently packaged, bananas are a versatile food enjoyed by people of all ages, from infants to elders. They are not …

Breakfast

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Mysteriously Surreal Paintings of Faceless Women Overpowered by Nature and Wildlife

Amy Judd's mysterious paintings epitomize the enchanting aspects of femininity. She creates images rich with a soft sensitivity, and though each piece is able to stand alone–in terms of quality and uniqueness–all effortlessly inspire a similar sense of wonder. Drawing inspiration from the …

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