Mary McGrath

7 Flips | 1 Magazine | 2 Likes | 1 Follower | @MaryMcGrathc7ab | Keep up with Mary McGrath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary McGrath”

Whole Grains Help You Live Longer, Study Finds

Everyone knows whole grains are better for you than sticky, processed white flour or rice. But how much better?<p>A new study from the Harvard School of Public Health shows that each average daily serving of whole grains lowers a person’s risk of dying from heart disease by 9 percent and lowers the …

Midwest, eastern US bracing for Arctic blast, subzero temps

CHICAGO (AP) — The Midwest and eastern parts of the U.S. on Sunday braced for Arctic temperatures that were expected to arrive during the next few …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition